Corn Cob Grilled Mexican Mayonnaise & Cotija - calories, carbs, nutrition

Corn Cob Grilled Mexican Mayonnaise & Cotija Nutritional Facts

Serving Size: 1 Ea

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 220 mg
• Potassium - 230 mg
• Cholesterol - 5 mg
• Vitamin A - 3 %
• Vitamin C - 10.5 %
• Calcium - 3.7 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn cob grilled mexican mayonnaise & cotija?

Corn Cob Grilled Mexican Mayonnaise & Cotija contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn cob grilled mexican mayonnaise & cotija:

• 1 Ea: 130 grams

If you are unsure about the size of your corn cob grilled mexican mayonnaise & cotija, you can estimate that an average corn cob grilled mexican mayonnaise & cotija contains about 130 calories. About 45% of corn cob grilled mexican mayonnaise & cotija calories come from carbs, 11% from protein, and 44% from fat.

How many carbs are in corn cob grilled mexican mayonnaise & cotija?

Here is the carb content of standard serving sizes corn cob grilled mexican mayonnaise & cotija:

• 1 Ea: 16 grams

Corn Cob Grilled Mexican Mayonnaise & Cotija also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Corn Cob Grilled Mexican Mayonnaise & Cotija fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 48 minutes
• Boxing - 87 minutes
• Skipping - 94 minutes
• Bowling - 47 minutes
• Rugby - 73 minutes
• Fencing - 29 minutes
• Snowboarding - 44 minutes
• Croquet - 43 minutes
• Baby Sitting - 15 minutes

How many protein are in corn cob grilled mexican mayonnaise & cotija?

Corn Cob Grilled Mexican Mayonnaise & Cotija is a good source of quality protein, with just 1 Ea containing 4 grams.

Look at the list of protein content in different servings of corn cob grilled mexican mayonnaise & cotija:

• 1 Ea: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn cob grilled mexican mayonnaise & cotija?

However, despite having all the nutritious qualities of corn cob grilled mexican mayonnaise & cotija, 1 Ea of corn cob grilled mexican mayonnaise & cotija comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of corn cob grilled mexican mayonnaise & cotija:

• 1 Ea: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn cob grilled mexican mayonnaise & cotija?

Corn Cob Grilled Mexican Mayonnaise & Cotija contain on average 7 grams of total fat per serve (1 Ea) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of corn cob grilled mexican mayonnaise & cotija:

• 1 Ea: 7 grams