Mexican Red Sauce - calories, carbs, nutrition

Mexican Red Sauce Nutritional Facts

Serving Size: 0.25 Cup (59.15 ml)

• Carbs - 8.7 g
• Dietary Fiber - 2.3 g
• Sugars - 4.3 g
• Fat - 2.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 239.4 mg
• Potassium - 356.6 mg
• Cholesterol - 0 mg
• Vitamin A - 4.2 %
• Vitamin C - 31.9 %
• Calcium - 3.2 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican red sauce?

Mexican Red Sauce contain around 60.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican red sauce:

• 0.25 Cup (59.15 ml): 60.2 grams
• 1 Cup (59.15 ml): 240.9 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15.1 grams
• 1 fluid ounce: 30.1 grams
• 2 fluid ounce: 60.2 grams
• 1 milliliter: 1 grams
• 1 cup: 240.9 grams
• 1 pint: 481.8 grams
• 1 quart: 963.6 grams
• 1 liter: 1018.2 grams
• 1 gallon: 3854.5 grams

If you are unsure about the size of your mexican red sauce, you can estimate that an average mexican red sauce contains about 60.2 calories. About 58% of mexican red sauce calories come from carbs, 11% from protein, and 31% from fat.

How many carbs are in mexican red sauce?

Here is the carb content of standard serving sizes mexican red sauce:

• 0.25 Cup (59.15 ml): 8.7 grams
• 1 Cup (59.15 ml): 34.7 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 2 fluid ounce: 8.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.7 grams
• 1 pint: 69.4 grams
• 1 quart: 138.9 grams
• 1 liter: 146.7 grams
• 1 gallon: 555.5 grams

Mexican Red Sauce also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Mexican Red Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 97 minutes
• Boxing - 94 minutes
• Burpee - 43 minutes
• Basketball - 94 minutes
• Rugby - 85 minutes
• Fencing - 83 minutes
• Skiing - 35 minutes
• Infrared Sauna - 22 minutes
• Sleep - 94 minutes

How many protein are in mexican red sauce?

Mexican Red Sauce is a good source of quality protein, with just 0.25 Cup (59.15 ml) containing 1.7 grams.

Look at the list of protein content in different servings of mexican red sauce:

• 0.25 Cup (59.15 ml): 1.7 grams
• 1 Cup (59.15 ml): 6.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 2 fluid ounce: 1.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6.9 grams
• 1 pint: 13.8 grams
• 1 quart: 27.5 grams
• 1 liter: 29.1 grams
• 1 gallon: 110.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican red sauce?

However, despite having all the nutritious qualities of mexican red sauce, 0.25 Cup (59.15 ml) of mexican red sauce comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of mexican red sauce:

• 0.25 Cup (59.15 ml): 4.3 grams
• 1 Cup (59.15 ml): 17.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 2 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.4 grams
• 1 pint: 34.7 grams
• 1 quart: 69.4 grams
• 1 liter: 73.4 grams
• 1 gallon: 277.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican red sauce?

Mexican Red Sauce contain on average 2.1 grams of total fat per serve (0.25 Cup (59.15 ml)) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican red sauce:

• 0.25 Cup (59.15 ml): 2.1 grams
• 1 Cup (59.15 ml): 8.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 2 fluid ounce: 2.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.3 grams
• 1 pint: 16.6 grams
• 1 quart: 33.1 grams
• 1 liter: 35 grams
• 1 gallon: 132.5 grams