David's - calories, carbs, nutrition
David's contain several important nutrients: 20 ounce only contains 231 calories, on average. However, more than 81% of david's is composed of carbs 50.7 grams. It also contains 0.3 grams of fat, 11.4 grams of protein and 36.3 grams of sugar.
mainadmin 
231 | 50.7 g (81%) | 11.4 g (18%) | 0.3 g (1%) | 36.3 g |
David's Nutritional Facts
Serving Size: 20 ounce
- Carbs - 50.7 g
- Dietary Fiber - 4.6 g
- Sugars - 36.3 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11.4 g
- Sodium - 36.6 mg
- Potassium - 610.5 mg
- Cholesterol - 6.7 mg
- Vitamin A - 6.3 %
- Vitamin C - 254.6 %
- Calcium - 11.6 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in david's?
David's contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of david's:
- 20 ounce: 231 grams
- 1 ounce: 11.6 grams
If you are unsure about the size of your david's, you can estimate that an average david's contains about 231 calories. About 81% of david's calories come from carbs, 18% from protein, and 1% from fat.
How many carbs are in david's?
Here is the carb content of standard serving sizes david's:
- 20 ounce: 50.7 grams
- 1 ounce: 2.5 grams
David's also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 46,1 (net carbs = total carbs - fiber).
How does David's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 36.6/2300 mg | 2263,4 mg |
| Cholesterol | 6.7/300 mg | 293,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 50.7/250 g | 199,3 g |
| Sugar | 36.3/75 g | 38,7 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 50.7/250 g | 199,3 g |
| Protein | 11.4/75 g | 63,6 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Walking - 21 minutes
- Bodyflex - 58 minutes
- Skipping - 99 minutes
- Basketball - 47 minutes
- Curling - 22 minutes
- Fencing - 48 minutes
- Skiing - 69 minutes
- Croquet - 27 minutes
- Sleep - 68 minutes
How many protein are in david's?
David's is a good source of quality protein, with just 20 ounce containing 11.4 grams.
Look at the list of protein content in different servings of david's:
- 20 ounce: 11.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in david's?
However, despite having all the nutritious qualities of david's, 20 ounce of david's comes with almost 36.3 extra grams of added sugar.
Compare the sugar content of different servings of david's:
- 20 ounce: 36.3 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in david's?
David's contain on average 0.3 grams of total fat per serve (20 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of david's:
- 20 ounce: 0.3 grams
- 1 ounce: 0 grams
