Mexican Home Fries - calories, carbs, nutrition
Mexican Home Fries contain several important nutrients: 1 Serving only contains 192.9 calories, on average. However, more than 42% of mexican home fries is composed of carbs 22.5 grams. It also contains 12.7 grams of fat, 2.5 grams of protein and 1.2 grams of sugar.
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192.9 | 22.5 g (42%) | 2.5 g (5%) | 12.7 g (53%) | 1.2 g |
Mexican Home Fries Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22.5 g
- Dietary Fiber - 2.4 g
- Sugars - 1.2 g
- Fat - 12.7 g
- Saturated - 1.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 552.5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 9.3 %
- Calcium - 0.4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican home fries?
Mexican Home Fries contain around 192.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican home fries:
- 1 Serving: 192.9 grams
If you are unsure about the size of your mexican home fries, you can estimate that an average mexican home fries contains about 192.9 calories. About 42% of mexican home fries calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in mexican home fries?
Here is the carb content of standard serving sizes mexican home fries:
- 1 Serving: 22.5 grams
Mexican Home Fries also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Mexican Home Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.9/2000 Cal | 1807,1 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 552.5/2300 mg | 1747,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.9/2000 Cal | 1807,1 Cal |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.9/2000 Cal | 1807,1 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 192.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 72 minutes
- Yoga - 35 minutes
- Dansing - 20 minutes
- Tennis - 53 minutes
- Curling - 71 minutes
- Fencing - 22 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 29 minutes
- Shopping - 22 minutes
How many protein are in mexican home fries?
Mexican Home Fries is a good source of quality protein, with just 1 Serving containing 2.5 grams.
Look at the list of protein content in different servings of mexican home fries:
- 1 Serving: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican home fries?
However, despite having all the nutritious qualities of mexican home fries, 1 Serving of mexican home fries comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of mexican home fries:
- 1 Serving: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican home fries?
Mexican Home Fries contain on average 12.7 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican home fries:
- 1 Serving: 12.7 grams
