Bulgogi Sandwich with Ginger Aioli - calories, carbs, nutrition
Bulgogi Sandwich with Ginger Aioli contain several important nutrients: 1 serving only contains 678 calories, on average. However, more than 47% of bulgogi sandwich with ginger aioli is composed of carbs 78.8 grams. It also contains 17.9 grams of fat, 48.7 grams of protein and 6.1 grams of sugar.
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678 | 78.8 g (47%) | 48.7 g (29%) | 17.9 g (24%) | 6.1 g |
Bulgogi Sandwich with Ginger Aioli Nutritional Facts
Serving Size: 1 serving
- Carbs - 78.8 g
- Dietary Fiber - 5 g
- Sugars - 6.1 g
- Fat - 17.9 g
- Saturated - 3.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48.7 g
- Sodium - 1062 mg
- Potassium - --
- Cholesterol - 91 mg
- Vitamin A - 1.9 %
- Vitamin C - 57.5 %
- Calcium - 9.5 %
- Iron - 38.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bulgogi sandwich with ginger aioli?
Bulgogi Sandwich with Ginger Aioli contain around 678 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgogi sandwich with ginger aioli:
- 1 serving: 678 grams
If you are unsure about the size of your bulgogi sandwich with ginger aioli, you can estimate that an average bulgogi sandwich with ginger aioli contains about 678 calories. About 47% of bulgogi sandwich with ginger aioli calories come from carbs, 29% from protein, and 24% from fat.
How many carbs are in bulgogi sandwich with ginger aioli?
Here is the carb content of standard serving sizes bulgogi sandwich with ginger aioli:
- 1 serving: 78.8 grams
Bulgogi Sandwich with Ginger Aioli also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 73,8 (net carbs = total carbs - fiber).
How does Bulgogi Sandwich with Ginger Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Sodium | 1062/2300 mg | 1238 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Carbohydrates | 78.8/250 g | 171,2 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Carbohydrates | 78.8/250 g | 171,2 g |
| Protein | 48.7/75 g | 26,3 g |
How long would it take to burn off 678 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Diving - 44 minutes
- Bodyflex - 41 minutes
- Dansing - 62 minutes
- Basketball - 96 minutes
- Curling - 51 minutes
- Fencing - 26 minutes
- Skiing - 64 minutes
- Soccer - 38 minutes
- Baby Sitting - 52 minutes
How many protein are in bulgogi sandwich with ginger aioli?
Bulgogi Sandwich with Ginger Aioli is a good source of quality protein, with just 1 serving containing 48.7 grams.
Look at the list of protein content in different servings of bulgogi sandwich with ginger aioli:
- 1 serving: 48.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bulgogi sandwich with ginger aioli?
However, despite having all the nutritious qualities of bulgogi sandwich with ginger aioli, 1 serving of bulgogi sandwich with ginger aioli comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of bulgogi sandwich with ginger aioli:
- 1 serving: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bulgogi sandwich with ginger aioli?
Bulgogi Sandwich with Ginger Aioli contain on average 17.9 grams of total fat per serve (1 serving) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bulgogi sandwich with ginger aioli:
- 1 serving: 17.9 grams
