Mediterranean Veggie Mac n Cheese - calories, carbs, nutrition

Mediterranean Veggie Mac n Cheese contain several important nutrients: 1 Entree only contains 710 calories, on average. However, more than 33% of mediterranean veggie mac n cheese is composed of carbs 58 grams. It also contains 45 grams of fat, 18 grams of protein and 12 grams of sugar.

Mediterranean Veggie Mac n Cheese - calories, carbs, nutrition
Mediterranean Veggie Mac n Cheese nutrition facts

710
Cals

58 g (33%)
Net Carbs

18 g (10%)
Protein

45 g (57%)
Fats

12 g
Sugars

Mediterranean Veggie Mac n Cheese Nutritional Facts

Serving Size: 1 Entree

  • Carbs - 58 g
  • Dietary Fiber - 5 g
  • Sugars - 12 g
  • Fat - 45 g
  • Saturated - 13 g
  • Polyunsaturated - 13 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 18 g
  • Sodium - 620 mg
  • Potassium - 410 mg
  • Cholesterol - 30 mg
  • Vitamin A - 79.7 %
  • Vitamin C - 164.2 %
  • Calcium - 35.9 %
  • Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean veggie mac n cheese?

How many calories are in mediterranean veggie mac n cheese - calories, carbs, nutrition

Mediterranean Veggie Mac n Cheese contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean veggie mac n cheese:

  • 1 Entree: 710 grams

If you are unsure about the size of your mediterranean veggie mac n cheese, you can estimate that an average mediterranean veggie mac n cheese contains about 710 calories. About 33% of mediterranean veggie mac n cheese calories come from carbs, 10% from protein, and 57% from fat.

How many carbs are in mediterranean veggie mac n cheese?

How many carbs are in mediterranean veggie mac n cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes mediterranean veggie mac n cheese:

  • 1 Entree: 58 grams

Mediterranean Veggie Mac n Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Mediterranean Veggie Mac n Cheese fit into your Daily Goals?

How does Mediterranean Veggie Mac n Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal710/2000 Cal1290 Cal
Fat45/67 g22 g
Sodium620/2300 mg1680 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal710/2000 Cal1290 Cal
Carbohydrates58/250 g192 g
Sugar12/75 g63 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal710/2000 Cal1290 Cal
Fat45/67 g22 g
Carbohydrates58/250 g192 g
Protein18/75 g57 g

How long would it take to burn off 710 calories?

How long would it take to burn off 710 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 109 minutes
  • Running - 72 minutes
  • Cleaning - 261 minutes
  • Swimming - 77 minutes
  • Pilates - 18 minutes
  • Skipping - 44 minutes
  • Bowling - 16 minutes
  • Volleyball - 66 minutes
  • Squash - 70 minutes
  • Cricket - 34 minutes
  • Croquet - 28 minutes
  • Baby Sitting - 87 minutes

How many protein are in mediterranean veggie mac n cheese?

How many protein are in mediterranean veggie mac n cheese - calories, carbs, nutrition

Mediterranean Veggie Mac n Cheese is a good source of quality protein, with just 1 Entree containing 18 grams.

Look at the list of protein content in different servings of mediterranean veggie mac n cheese:

  • 1 Entree: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean veggie mac n cheese?

How many sugar are in mediterranean veggie mac n cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of mediterranean veggie mac n cheese, 1 Entree of mediterranean veggie mac n cheese comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean veggie mac n cheese:

  • 1 Entree: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean veggie mac n cheese?

How much fat is in mediterranean veggie mac n cheese - calories, carbs, nutrition

Mediterranean Veggie Mac n Cheese contain on average 45 grams of total fat per serve (1 Entree) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean veggie mac n cheese:

  • 1 Entree: 45 grams