Mediterranean Veggie Mac n Cheese - calories, carbs, nutrition
Mediterranean Veggie Mac n Cheese contain several important nutrients: 1 Entree only contains 710 calories, on average. However, more than 33% of mediterranean veggie mac n cheese is composed of carbs 58 grams. It also contains 45 grams of fat, 18 grams of protein and 12 grams of sugar.
mainadmin 
710 | 58 g (33%) | 18 g (10%) | 45 g (57%) | 12 g |
Mediterranean Veggie Mac n Cheese Nutritional Facts
Serving Size: 1 Entree
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 45 g
- Saturated - 13 g
- Polyunsaturated - 13 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 620 mg
- Potassium - 410 mg
- Cholesterol - 30 mg
- Vitamin A - 79.7 %
- Vitamin C - 164.2 %
- Calcium - 35.9 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean veggie mac n cheese?
Mediterranean Veggie Mac n Cheese contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean veggie mac n cheese:
- 1 Entree: 710 grams
If you are unsure about the size of your mediterranean veggie mac n cheese, you can estimate that an average mediterranean veggie mac n cheese contains about 710 calories. About 33% of mediterranean veggie mac n cheese calories come from carbs, 10% from protein, and 57% from fat.
How many carbs are in mediterranean veggie mac n cheese?
Here is the carb content of standard serving sizes mediterranean veggie mac n cheese:
- 1 Entree: 58 grams
Mediterranean Veggie Mac n Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Mediterranean Veggie Mac n Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Swimming - 77 minutes
- Pilates - 18 minutes
- Skipping - 44 minutes
- Bowling - 16 minutes
- Volleyball - 66 minutes
- Squash - 70 minutes
- Cricket - 34 minutes
- Croquet - 28 minutes
- Baby Sitting - 87 minutes
How many protein are in mediterranean veggie mac n cheese?
Mediterranean Veggie Mac n Cheese is a good source of quality protein, with just 1 Entree containing 18 grams.
Look at the list of protein content in different servings of mediterranean veggie mac n cheese:
- 1 Entree: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean veggie mac n cheese?
However, despite having all the nutritious qualities of mediterranean veggie mac n cheese, 1 Entree of mediterranean veggie mac n cheese comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean veggie mac n cheese:
- 1 Entree: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean veggie mac n cheese?
Mediterranean Veggie Mac n Cheese contain on average 45 grams of total fat per serve (1 Entree) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean veggie mac n cheese:
- 1 Entree: 45 grams
