Mediterranean Veggie Mac n Cheese Gratin - calories, carbs, nutrition
Mediterranean Veggie Mac n Cheese Gratin contain several important nutrients: 1 Entree only contains 640 calories, on average. However, more than 36% of mediterranean veggie mac n cheese gratin is composed of carbs 58 grams. It also contains 37 grams of fat, 18 grams of protein and 12 grams of sugar.
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640 | 58 g (36%) | 18 g (11%) | 37 g (52%) | 12 g |
Mediterranean Veggie Mac n Cheese Gratin Nutritional Facts
Serving Size: 1 Entree
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 37 g
- Saturated - 11 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 620 mg
- Potassium - 410 mg
- Cholesterol - 30 mg
- Vitamin A - 79.7 %
- Vitamin C - 164.2 %
- Calcium - 35.9 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean veggie mac n cheese gratin?
Mediterranean Veggie Mac n Cheese Gratin contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean veggie mac n cheese gratin:
- 1 Entree: 640 grams
If you are unsure about the size of your mediterranean veggie mac n cheese gratin, you can estimate that an average mediterranean veggie mac n cheese gratin contains about 640 calories. About 36% of mediterranean veggie mac n cheese gratin calories come from carbs, 11% from protein, and 52% from fat.
How many carbs are in mediterranean veggie mac n cheese gratin?
Here is the carb content of standard serving sizes mediterranean veggie mac n cheese gratin:
- 1 Entree: 58 grams
Mediterranean Veggie Mac n Cheese Gratin also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Mediterranean Veggie Mac n Cheese Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Hiking - 62 minutes
- Yoga - 58 minutes
- Skipping - 93 minutes
- Tennis - 86 minutes
- Volleyball - 38 minutes
- Squash - 73 minutes
- Snowboarding - 98 minutes
- Croquet - 42 minutes
- Dog Walking - 31 minutes
How many protein are in mediterranean veggie mac n cheese gratin?
Mediterranean Veggie Mac n Cheese Gratin is a good source of quality protein, with just 1 Entree containing 18 grams.
Look at the list of protein content in different servings of mediterranean veggie mac n cheese gratin:
- 1 Entree: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean veggie mac n cheese gratin?
However, despite having all the nutritious qualities of mediterranean veggie mac n cheese gratin, 1 Entree of mediterranean veggie mac n cheese gratin comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean veggie mac n cheese gratin:
- 1 Entree: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean veggie mac n cheese gratin?
Mediterranean Veggie Mac n Cheese Gratin contain on average 37 grams of total fat per serve (1 Entree) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean veggie mac n cheese gratin:
- 1 Entree: 37 grams
