Mediterranean Turkey Mini Loaf - calories, carbs, nutrition
Mediterranean Turkey Mini Loaf contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 7% of mediterranean turkey mini loaf is composed of carbs 2 grams. It also contains 7 grams of fat, 13 grams of protein and 0 grams of sugar.
mainadmin 
130 | 2 g (7%) | 13 g (42%) | 7 g (51%) | 0 g |
Mediterranean Turkey Mini Loaf Nutritional Facts
Serving Size: 1 Serving
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 320 mg
- Potassium - 60 mg
- Cholesterol - 85 mg
- Vitamin A - 5.6 %
- Vitamin C - 11.7 %
- Calcium - 5.8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean turkey mini loaf?
Mediterranean Turkey Mini Loaf contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean turkey mini loaf:
- 1 Serving: 130 grams
If you are unsure about the size of your mediterranean turkey mini loaf, you can estimate that an average mediterranean turkey mini loaf contains about 130 calories. About 7% of mediterranean turkey mini loaf calories come from carbs, 42% from protein, and 51% from fat.
How many carbs are in mediterranean turkey mini loaf?
Here is the carb content of standard serving sizes mediterranean turkey mini loaf:
- 1 Serving: 2 grams
Mediterranean Turkey Mini Loaf also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Mediterranean Turkey Mini Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 22 minutes
- Boxing - 58 minutes
- Burpee - 45 minutes
- Bowling - 71 minutes
- Riding - 19 minutes
- Badminton - 34 minutes
- Climbing - 21 minutes
- Infrared Sauna - 27 minutes
- Baby Sitting - 51 minutes
How many protein are in mediterranean turkey mini loaf?
Mediterranean Turkey Mini Loaf is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of mediterranean turkey mini loaf:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean turkey mini loaf?
However, despite having all the nutritious qualities of mediterranean turkey mini loaf, 1 Serving of mediterranean turkey mini loaf comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean turkey mini loaf:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean turkey mini loaf?
Mediterranean Turkey Mini Loaf contain on average 7 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean turkey mini loaf:
- 1 Serving: 7 grams
