Fried Egg on a Biscuit - calories, carbs, nutrition
Fried Egg on a Biscuit contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 35% of fried egg on a biscuit is composed of carbs 33 grams. It also contains 22 grams of fat, 12 grams of protein and 3 grams of sugar.
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380 | 33 g (35%) | 12 g (13%) | 22 g (52%) | 3 g |
Fried Egg on a Biscuit Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 0.8 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 5 g
- Protein - 12 g
- Sodium - 1000 mg
- Potassium - 70 mg
- Cholesterol - 185 mg
- Vitamin A - 11.3 %
- Vitamin C - 0 %
- Calcium - 5.4 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried egg on a biscuit?
Fried Egg on a Biscuit contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried egg on a biscuit:
- 1 Serving: 380 grams
If you are unsure about the size of your fried egg on a biscuit, you can estimate that an average fried egg on a biscuit contains about 380 calories. About 35% of fried egg on a biscuit calories come from carbs, 13% from protein, and 52% from fat.
How many carbs are in fried egg on a biscuit?
Here is the carb content of standard serving sizes fried egg on a biscuit:
- 1 Serving: 33 grams
Fried Egg on a Biscuit also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Fried Egg on a Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 49 minutes
- Boxing - 25 minutes
- Burpee - 87 minutes
- Bowling - 41 minutes
- Riding - 19 minutes
- Fencing - 84 minutes
- Cricket - 77 minutes
- Gardening - 52 minutes
- Sleep - 76 minutes
How many protein are in fried egg on a biscuit?
Fried Egg on a Biscuit is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of fried egg on a biscuit:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried egg on a biscuit?
However, despite having all the nutritious qualities of fried egg on a biscuit, 1 Serving of fried egg on a biscuit comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fried egg on a biscuit:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried egg on a biscuit?
Fried Egg on a Biscuit contain on average 22 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fried egg on a biscuit:
- 1 Serving: 22 grams
