Mediterranean Style Vegetable Soup - calories, carbs, nutrition
Mediterranean Style Vegetable Soup contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 70% of mediterranean style vegetable soup is composed of carbs 17 grams. It also contains 1.5 grams of fat, 4 grams of protein and 6 grams of sugar.
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90 | 17 g (70%) | 4 g (16%) | 1.5 g (14%) | 6 g |
Mediterranean Style Vegetable Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 350 mg
- Potassium - 830 mg
- Cholesterol - 0 mg
- Vitamin A - 31 %
- Vitamin C - 2.9 %
- Calcium - 7.3 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean style vegetable soup?
Mediterranean Style Vegetable Soup contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean style vegetable soup:
- 1 Serving: 90 grams
If you are unsure about the size of your mediterranean style vegetable soup, you can estimate that an average mediterranean style vegetable soup contains about 90 calories. About 70% of mediterranean style vegetable soup calories come from carbs, 16% from protein, and 14% from fat.
How many carbs are in mediterranean style vegetable soup?
Here is the carb content of standard serving sizes mediterranean style vegetable soup:
- 1 Serving: 17 grams
Mediterranean Style Vegetable Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Mediterranean Style Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 24 minutes
- Boxing - 15 minutes
- Skating - 50 minutes
- Basketball - 38 minutes
- Curling - 69 minutes
- Rowing - 39 minutes
- Snowboarding - 73 minutes
- Gardening - 32 minutes
- Shopping - 71 minutes
How many protein are in mediterranean style vegetable soup?
Mediterranean Style Vegetable Soup is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of mediterranean style vegetable soup:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean style vegetable soup?
However, despite having all the nutritious qualities of mediterranean style vegetable soup, 1 Serving of mediterranean style vegetable soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean style vegetable soup:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean style vegetable soup?
Mediterranean Style Vegetable Soup contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean style vegetable soup:
- 1 Serving: 1.5 grams
