Mediterranean Lentil Soup (Mindful) - calories, carbs, nutrition
Mediterranean Lentil Soup (Mindful) contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 66% of mediterranean lentil soup (mindful) is composed of carbs 22 grams. It also contains 1 grams of fat, 9 grams of protein and 4 grams of sugar.
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130 | 22 g (66%) | 9 g (27%) | 1 g (7%) | 4 g |
Mediterranean Lentil Soup (Mindful) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 300 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 41.1 %
- Vitamin C - 22 %
- Calcium - 6.9 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean lentil soup (mindful)?
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Mediterranean Lentil Soup (Mindful) contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean lentil soup (mindful):
- 1 Serving: 130 grams
If you are unsure about the size of your mediterranean lentil soup (mindful), you can estimate that an average mediterranean lentil soup (mindful) contains about 130 calories. About 66% of mediterranean lentil soup (mindful) calories come from carbs, 27% from protein, and 7% from fat.
How many carbs are in mediterranean lentil soup (mindful)?
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Here is the carb content of standard serving sizes mediterranean lentil soup (mindful):
- 1 Serving: 22 grams
Mediterranean Lentil Soup (Mindful) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Mediterranean Lentil Soup (Mindful) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 63 minutes
- Yoga - 90 minutes
- Skipping - 27 minutes
- Bowling - 63 minutes
- Curling - 58 minutes
- Squash - 84 minutes
- Snowboarding - 44 minutes
- Infrared Sauna - 44 minutes
- Shopping - 89 minutes
How many protein are in mediterranean lentil soup (mindful)?
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Mediterranean Lentil Soup (Mindful) is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of mediterranean lentil soup (mindful):
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean lentil soup (mindful)?
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However, despite having all the nutritious qualities of mediterranean lentil soup (mindful), 1 Serving of mediterranean lentil soup (mindful) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean lentil soup (mindful):
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean lentil soup (mindful)?
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Mediterranean Lentil Soup (Mindful) contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean lentil soup (mindful):
- 1 Serving: 1 grams
