Fried Calamari Caesar Salad - calories, carbs, nutrition
Fried Calamari Caesar Salad contain several important nutrients: 10 ounce only contains 597.7 calories, on average. However, more than 20% of fried calamari caesar salad is composed of carbs 30 grams. It also contains 39.7 grams of fat, 29 grams of protein and 2.5 grams of sugar.
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597.7 | 30 g (20%) | 29 g (20%) | 39.7 g (60%) | 2.5 g |
Fried Calamari Caesar Salad Nutritional Facts
Serving Size: 10 ounce
- Carbs - 30 g
- Dietary Fiber - 3.6 g
- Sugars - 2.5 g
- Fat - 39.7 g
- Saturated - 9.1 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 6.5 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1240.9 mg
- Potassium - 613.8 mg
- Cholesterol - 300.6 mg
- Vitamin A - 185.4 %
- Vitamin C - 14.3 %
- Calcium - 26.5 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried calamari caesar salad?
Fried Calamari Caesar Salad contain around 597.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried calamari caesar salad:
- 10 ounce: 597.7 grams
- 1 ounce: 59.8 grams
If you are unsure about the size of your fried calamari caesar salad, you can estimate that an average fried calamari caesar salad contains about 597.7 calories. About 20% of fried calamari caesar salad calories come from carbs, 20% from protein, and 60% from fat.
How many carbs are in fried calamari caesar salad?
Here is the carb content of standard serving sizes fried calamari caesar salad:
- 10 ounce: 30 grams
- 1 ounce: 3 grams
Fried Calamari Caesar Salad also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).
How does Fried Calamari Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597.7/2000 Cal | 1402,3 Cal |
| Fat | 39.7/67 g | 27,3 g |
| Sodium | 1240.9/2300 mg | 1059,1 mg |
| Cholesterol | 300.6/300 mg | -0,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597.7/2000 Cal | 1402,3 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597.7/2000 Cal | 1402,3 Cal |
| Fat | 39.7/67 g | 27,3 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 597.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Diving - 94 minutes
- Bodyflex - 28 minutes
- Dansing - 16 minutes
- Basketball - 33 minutes
- Riding - 56 minutes
- Fencing - 22 minutes
- Snowboarding - 17 minutes
- Gardening - 68 minutes
- Baby Sitting - 85 minutes
How many protein are in fried calamari caesar salad?
Fried Calamari Caesar Salad is a good source of quality protein, with just 10 ounce containing 29 grams.
Look at the list of protein content in different servings of fried calamari caesar salad:
- 10 ounce: 29 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried calamari caesar salad?
However, despite having all the nutritious qualities of fried calamari caesar salad, 10 ounce of fried calamari caesar salad comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of fried calamari caesar salad:
- 10 ounce: 2.5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried calamari caesar salad?
Fried Calamari Caesar Salad contain on average 39.7 grams of total fat per serve (10 ounce) – the majority - 30,6 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fried calamari caesar salad:
- 10 ounce: 39.7 grams
- 1 ounce: 4 grams
