Fresh Strawberry and Mint Yogurt Parfait - calories, carbs, nutrition

Fresh Strawberry and Mint Yogurt Parfait Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 78 g
• Dietary Fiber - 6 g
• Sugars - 41 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 190 mg
• Potassium - 510 mg
• Cholesterol - 5 mg
• Vitamin A - 30.1 %
• Vitamin C - 116 %
• Calcium - 17.2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh strawberry and mint yogurt parfait?

Fresh Strawberry and Mint Yogurt Parfait contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh strawberry and mint yogurt parfait:

• 1 Parfait: 380 grams

If you are unsure about the size of your fresh strawberry and mint yogurt parfait, you can estimate that an average fresh strawberry and mint yogurt parfait contains about 380 calories. About 79% of fresh strawberry and mint yogurt parfait calories come from carbs, 10% from protein, and 10% from fat.

How many carbs are in fresh strawberry and mint yogurt parfait?

Here is the carb content of standard serving sizes fresh strawberry and mint yogurt parfait:

• 1 Parfait: 78 grams

Fresh Strawberry and Mint Yogurt Parfait also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).

How does Fresh Strawberry and Mint Yogurt Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Walking - 56 minutes
• Pilates - 87 minutes
• Skating - 46 minutes
• Golf - 38 minutes
• Volleyball - 79 minutes
• Badminton - 58 minutes
• Cricket - 30 minutes
• Soccer - 89 minutes
• Shopping - 94 minutes

How many protein are in fresh strawberry and mint yogurt parfait?

Fresh Strawberry and Mint Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 10 grams.

Look at the list of protein content in different servings of fresh strawberry and mint yogurt parfait:

• 1 Parfait: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh strawberry and mint yogurt parfait?

However, despite having all the nutritious qualities of fresh strawberry and mint yogurt parfait, 1 Parfait of fresh strawberry and mint yogurt parfait comes with almost 41 extra grams of added sugar.

Compare the sugar content of different servings of fresh strawberry and mint yogurt parfait:

• 1 Parfait: 41 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh strawberry and mint yogurt parfait?

Fresh Strawberry and Mint Yogurt Parfait contain on average 4.5 grams of total fat per serve (1 Parfait) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh strawberry and mint yogurt parfait:

• 1 Parfait: 4.5 grams