Maryland Style Crab Soup - calories, carbs, nutrition

Maryland Style Crab Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 790 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 30 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maryland style crab soup?

Maryland Style Crab Soup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maryland style crab soup:

• 1 cup: 80 grams
• 1 container (2 cup): 160 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your maryland style crab soup, you can estimate that an average maryland style crab soup contains about 80 calories. About 73% of maryland style crab soup calories come from carbs, 21% from protein, and 6% from fat.

How many carbs are in maryland style crab soup?

Here is the carb content of standard serving sizes maryland style crab soup:

• 1 cup: 14 grams
• 1 container (2 cup): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Maryland Style Crab Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Maryland Style Crab Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 67 minutes
• Pilates - 29 minutes
• Skating - 50 minutes
• Tennis - 29 minutes
• Curling - 92 minutes
• Squash - 34 minutes
• Cricket - 83 minutes
• Lawn Mowing - 69 minutes
• Shopping - 56 minutes

How many protein are in maryland style crab soup?

Maryland Style Crab Soup is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of maryland style crab soup:

• 1 cup: 4 grams
• 1 container (2 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maryland style crab soup?

However, despite having all the nutritious qualities of maryland style crab soup, 1 cup of maryland style crab soup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of maryland style crab soup:

• 1 cup: 6 grams
• 1 container (2 cup): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maryland style crab soup?

Maryland Style Crab Soup contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of maryland style crab soup:

• 1 cup: 0.5 grams
• 1 container (2 cup): 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams