Fruit Medley - calories, carbs, nutrition

Fruit Medley Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 35 g
• Dietary Fiber - 1 g
• Sugars - 25 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 5 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 45 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit medley?

Fruit Medley contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit medley:

• 0.5 cup: 150 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your fruit medley, you can estimate that an average fruit medley contains about 150 calories. About 95% of fruit medley calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in fruit medley?

Here is the carb content of standard serving sizes fruit medley:

• 0.5 cup: 35 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 70 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

Fruit Medley also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Fruit Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 93 minutes
• Boxing - 57 minutes
• Burpee - 89 minutes
• Tennis - 63 minutes
• Riding - 28 minutes
• Squash - 95 minutes
• Cricket - 29 minutes
• Gardening - 71 minutes
• Baby Sitting - 59 minutes

How many protein are in fruit medley?

Fruit Medley is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of fruit medley:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit medley?

However, despite having all the nutritious qualities of fruit medley, 0.5 cup of fruit medley comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of fruit medley:

• 0.5 cup: 25 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit medley?

Fruit Medley contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit medley:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams