Fruit Medley - calories, carbs, nutrition

Fruit Medley contain several important nutrients: 0.5 cup only contains 150 calories, on average. However, more than 95% of fruit medley is composed of carbs 35 grams. It also contains 0 grams of fat, 2 grams of protein and 25 grams of sugar.

Fruit Medley - calories, carbs, nutrition
Fruit Medley nutrition facts

150
Cals

35 g (95%)
Net Carbs

2 g (5%)
Protein

0 g (0%)
Fats

25 g
Sugars

Fruit Medley Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 35 g
  • Dietary Fiber - 1 g
  • Sugars - 25 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 5 mg
  • Potassium - 300 mg
  • Cholesterol - 0 mg
  • Vitamin A - 6 %
  • Vitamin C - 45 %
  • Calcium - 2 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit medley?

How many calories are in fruit medley - calories, carbs, nutrition

Fruit Medley contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit medley:

  • 0.5 cup: 150 grams
  • 1 teaspoon: 6.2 grams
  • 1 tablespoon: 18.8 grams
  • 1 fluid ounce: 37.5 grams
  • 1 milliliter: 1.3 grams
  • 1 cup: 300 grams
  • 1 pint: 600 grams
  • 1 quart: 1200 grams
  • 1 liter: 1268 grams
  • 1 gallon: 4800 grams

If you are unsure about the size of your fruit medley, you can estimate that an average fruit medley contains about 150 calories. About 95% of fruit medley calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in fruit medley?

How many carbs are in fruit medley - calories, carbs, nutrition

Here is the carb content of standard serving sizes fruit medley:

  • 0.5 cup: 35 grams
  • 1 teaspoon: 1.5 grams
  • 1 tablespoon: 4.4 grams
  • 1 fluid ounce: 8.8 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 70 grams
  • 1 pint: 140 grams
  • 1 quart: 280 grams
  • 1 liter: 295.9 grams
  • 1 gallon: 1120 grams

Fruit Medley also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Fruit Medley fit into your Daily Goals?

How does Fruit Medley fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat0/67 g67 g
Sodium5/2300 mg2295 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates35/250 g215 g
Sugar25/75 g50 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat0/67 g67 g
Carbohydrates35/250 g215 g
Protein2/75 g73 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Hiking - 93 minutes
  • Boxing - 57 minutes
  • Burpee - 89 minutes
  • Tennis - 63 minutes
  • Riding - 28 minutes
  • Squash - 95 minutes
  • Cricket - 29 minutes
  • Gardening - 71 minutes
  • Baby Sitting - 59 minutes

How many protein are in fruit medley?

How many protein are in fruit medley - calories, carbs, nutrition

Fruit Medley is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of fruit medley:

  • 0.5 cup: 2 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4 grams
  • 1 pint: 8 grams
  • 1 quart: 16 grams
  • 1 liter: 16.9 grams
  • 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit medley?

How many sugar are in fruit medley - calories, carbs, nutrition

However, despite having all the nutritious qualities of fruit medley, 0.5 cup of fruit medley comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of fruit medley:

  • 0.5 cup: 25 grams
  • 1 teaspoon: 1 grams
  • 1 tablespoon: 3.1 grams
  • 1 fluid ounce: 6.3 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 50 grams
  • 1 pint: 100 grams
  • 1 quart: 200 grams
  • 1 liter: 211.3 grams
  • 1 gallon: 800 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit medley?

How much fat is in fruit medley - calories, carbs, nutrition

Fruit Medley contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit medley:

  • 0.5 cup: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams