Chili Three Bean 8 oz - calories, carbs, nutrition

Chili Three Bean 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 30 g
• Dietary Fiber - 9 g
• Sugars - 7 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 410 mg
• Potassium - 640 mg
• Cholesterol - 0 mg
• Vitamin A - 62.5 %
• Vitamin C - 34.2 %
• Calcium - 9.2 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili three bean 8 oz?

Chili Three Bean 8 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili three bean 8 oz:

• 8 fluid ounce: 170 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 1 cup: 170 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2719.9 grams

If you are unsure about the size of your chili three bean 8 oz, you can estimate that an average chili three bean 8 oz contains about 170 calories. About 70% of chili three bean 8 oz calories come from carbs, 16% from protein, and 13% from fat.

How many carbs are in chili three bean 8 oz?

Here is the carb content of standard serving sizes chili three bean 8 oz:

• 8 fluid ounce: 30 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Chili Three Bean 8 oz also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Chili Three Bean 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 55 minutes
• Yoga - 79 minutes
• Skating - 61 minutes
• Bowling - 90 minutes
• Rugby - 22 minutes
• Squash - 32 minutes
• Cricket - 95 minutes
• Soccer - 49 minutes
• Sleep - 98 minutes

How many protein are in chili three bean 8 oz?

Chili Three Bean 8 oz is a good source of quality protein, with just 8 fluid ounce containing 7 grams.

Look at the list of protein content in different servings of chili three bean 8 oz:

• 8 fluid ounce: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili three bean 8 oz?

However, despite having all the nutritious qualities of chili three bean 8 oz, 8 fluid ounce of chili three bean 8 oz comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of chili three bean 8 oz:

• 8 fluid ounce: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili three bean 8 oz?

Chili Three Bean 8 oz contain on average 2.5 grams of total fat per serve (8 fluid ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chili three bean 8 oz:

• 8 fluid ounce: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams