Marinated Vegetable Salad - calories, carbs, nutrition

Marinated Vegetable Salad Nutritional Facts

Serving Size: 3 ounce

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 1.4 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.5 g
• Sodium - 51 mg
• Potassium - 120.4 mg
• Cholesterol - 0 mg
• Vitamin A - 70.9 %
• Vitamin C - 6.5 %
• Calcium - 1.3 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated vegetable salad?

Marinated Vegetable Salad contain around 14 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated vegetable salad:

• 3 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 14 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.7 grams
• 1 kilogram: 164.6 grams

If you are unsure about the size of your marinated vegetable salad, you can estimate that an average marinated vegetable salad contains about 14 calories. About 76% of marinated vegetable salad calories come from carbs, 13% from protein, and 11% from fat.

How many carbs are in marinated vegetable salad?

Here is the carb content of standard serving sizes marinated vegetable salad:

• 3 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 3 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Marinated Vegetable Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Marinated Vegetable Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 14 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Swimming - 72 minutes
• Pilates - 68 minutes
• Dansing - 83 minutes
• Basketball - 74 minutes
• Volleyball - 55 minutes
• Badminton - 44 minutes
• Skiing - 25 minutes
• Gardening - 19 minutes
• Dog Walking - 61 minutes

How many protein are in marinated vegetable salad?

Marinated Vegetable Salad is a good source of quality protein, with just 3 ounce containing 0.5 grams.

Look at the list of protein content in different servings of marinated vegetable salad:

• 3 ounce: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0.5 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 5.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated vegetable salad?

However, despite having all the nutritious qualities of marinated vegetable salad, 3 ounce of marinated vegetable salad comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of marinated vegetable salad:

• 3 ounce: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 1.4 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated vegetable salad?

Marinated Vegetable Salad contain on average 0.2 grams of total fat per serve (3 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated vegetable salad:

• 3 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.4 grams