Crispy Haddock Fillet with a Herb Crust and Served with Saut?ed Potatoes - calories, carbs, nutrition
Crispy Haddock Fillet with a Herb Crust and Served with Saut?ed Potatoes contain several important nutrients: 377 gram only contains 549.8 calories, on average. However, more than 36% of crispy haddock fillet with a herb crust and served with saut?ed potatoes is composed of carbs 50.6 grams. It also contains 22.6 grams of fat, 37.7 grams of protein and 2.4 grams of sugar.
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549.8 | 50.6 g (36%) | 37.7 g (27%) | 22.6 g (37%) | 2.4 g |
Crispy Haddock Fillet with a Herb Crust and Served with Saut?ed Potatoes Nutritional Facts
Serving Size: 377 gram
- Carbs - 50.6 g
- Dietary Fiber - 3.5 g
- Sugars - 2.4 g
- Fat - 22.6 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 37.7 g
- Sodium - 488 mg
- Potassium - 1103.4 mg
- Cholesterol - --
- Vitamin A - 1.1 %
- Vitamin C - 41 %
- Calcium - 16.1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy haddock fillet with a herb crust and served with saut?ed potatoes?
Crispy Haddock Fillet with a Herb Crust and Served with Saut?ed Potatoes contain around 549.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy haddock fillet with a herb crust and served with saut?ed potatoes:
- 377 gram: 549.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 41.3 grams
- 1 pound: 661.4 grams
- 1 kilogram: 1458.2 grams
If you are unsure about the size of your crispy haddock fillet with a herb crust and served with saut?ed potatoes, you can estimate that an average crispy haddock fillet with a herb crust and served with saut?ed potatoes contains about 549.8 calories. About 36% of crispy haddock fillet with a herb crust and served with saut?ed potatoes calories come from carbs, 27% from protein, and 37% from fat.
How many carbs are in crispy haddock fillet with a herb crust and served with saut?ed potatoes?
Here is the carb content of standard serving sizes crispy haddock fillet with a herb crust and served with saut?ed potatoes:
- 377 gram: 50.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.9 grams
- 1 kilogram: 134.2 grams
Crispy Haddock Fillet with a Herb Crust and Served with Saut?ed Potatoes also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 47,1 (net carbs = total carbs - fiber).
How does Crispy Haddock Fillet with a Herb Crust and Served with Saut?ed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549.8/2000 Cal | 1450,2 Cal |
| Fat | 22.6/67 g | 44,4 g |
| Sodium | 488/2300 mg | 1812 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549.8/2000 Cal | 1450,2 Cal |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549.8/2000 Cal | 1450,2 Cal |
| Fat | 22.6/67 g | 44,4 g |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Protein | 37.7/75 g | 37,3 g |
How long would it take to burn off 549.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 26 minutes
- Bodyflex - 70 minutes
- Dansing - 26 minutes
- Bowling - 46 minutes
- Rugby - 25 minutes
- Rowing - 17 minutes
- Snowboarding - 84 minutes
- Croquet - 41 minutes
- Sleep - 97 minutes
How many protein are in crispy haddock fillet with a herb crust and served with saut?ed potatoes?
Crispy Haddock Fillet with a Herb Crust and Served with Saut?ed Potatoes is a good source of quality protein, with just 377 gram containing 37.7 grams.
Look at the list of protein content in different servings of crispy haddock fillet with a herb crust and served with saut?ed potatoes:
- 377 gram: 37.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 45.4 grams
- 1 kilogram: 100 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy haddock fillet with a herb crust and served with saut?ed potatoes?
However, despite having all the nutritious qualities of crispy haddock fillet with a herb crust and served with saut?ed potatoes, 377 gram of crispy haddock fillet with a herb crust and served with saut?ed potatoes comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of crispy haddock fillet with a herb crust and served with saut?ed potatoes:
- 377 gram: 2.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 2.9 grams
- 1 kilogram: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy haddock fillet with a herb crust and served with saut?ed potatoes?
Crispy Haddock Fillet with a Herb Crust and Served with Saut?ed Potatoes contain on average 22.6 grams of total fat per serve (377 gram) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy haddock fillet with a herb crust and served with saut?ed potatoes:
- 377 gram: 22.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.2 grams
- 1 kilogram: 59.9 grams
