Marinated Chicken, Cranberry & Nut Salad - calories, carbs, nutrition
Marinated Chicken, Cranberry & Nut Salad contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 22% of marinated chicken, cranberry & nut salad is composed of carbs 27 grams. It also contains 37 grams of fat, 11 grams of protein and 22 grams of sugar.
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470 | 27 g (22%) | 11 g (9%) | 37 g (69%) | 22 g |
Marinated Chicken, Cranberry & Nut Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 22 g
- Fat - 37 g
- Saturated - 3 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 410 mg
- Potassium - 290 mg
- Cholesterol - 30 mg
- Vitamin A - 55.5 %
- Vitamin C - 22.9 %
- Calcium - 2.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated chicken, cranberry & nut salad?
Marinated Chicken, Cranberry & Nut Salad contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated chicken, cranberry & nut salad:
- 1 Serving: 470 grams
If you are unsure about the size of your marinated chicken, cranberry & nut salad, you can estimate that an average marinated chicken, cranberry & nut salad contains about 470 calories. About 22% of marinated chicken, cranberry & nut salad calories come from carbs, 9% from protein, and 69% from fat.
How many carbs are in marinated chicken, cranberry & nut salad?
Here is the carb content of standard serving sizes marinated chicken, cranberry & nut salad:
- 1 Serving: 27 grams
Marinated Chicken, Cranberry & Nut Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Marinated Chicken, Cranberry & Nut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 54 minutes
- Yoga - 21 minutes
- Dansing - 67 minutes
- Tennis - 79 minutes
- Rugby - 92 minutes
- Squash - 49 minutes
- Climbing - 54 minutes
- Gardening - 94 minutes
- Baby Sitting - 20 minutes
How many protein are in marinated chicken, cranberry & nut salad?
Marinated Chicken, Cranberry & Nut Salad is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of marinated chicken, cranberry & nut salad:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated chicken, cranberry & nut salad?
However, despite having all the nutritious qualities of marinated chicken, cranberry & nut salad, 1 Serving of marinated chicken, cranberry & nut salad comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of marinated chicken, cranberry & nut salad:
- 1 Serving: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated chicken, cranberry & nut salad?
Marinated Chicken, Cranberry & Nut Salad contain on average 37 grams of total fat per serve (1 Serving) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated chicken, cranberry & nut salad:
- 1 Serving: 37 grams
