Sauteed Spinach - calories, carbs, nutrition

Sauteed Spinach contain several important nutrients: 4 ounce only contains 45 calories, on average. However, more than 32% of sauteed spinach is composed of carbs 4 grams. It also contains 2.5 grams of fat, 3 grams of protein and 0 grams of sugar.

Sauteed Spinach - calories, carbs, nutrition
Sauteed Spinach nutrition facts

45
Cals

4 g (32%)
Net Carbs

3 g (24%)
Protein

2.5 g (45%)
Fats

0 g
Sugars

Sauteed Spinach Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 4 g
  • Dietary Fiber - 3 g
  • Sugars - 0 g
  • Fat - 2.5 g
  • Saturated - 0 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 200 mg
  • Potassium - 520 mg
  • Cholesterol - 0 mg
  • Vitamin A - 231.4 %
  • Vitamin C - 18.2 %
  • Calcium - 15.1 %
  • Iron - 22.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed spinach?

How many calories are in sauteed spinach - calories, carbs, nutrition

Sauteed Spinach contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed spinach:

  • 4 ounce: 45 grams
  • 1 ounce: 11.3 grams

If you are unsure about the size of your sauteed spinach, you can estimate that an average sauteed spinach contains about 45 calories. About 32% of sauteed spinach calories come from carbs, 24% from protein, and 45% from fat.

How many carbs are in sauteed spinach?

How many carbs are in sauteed spinach - calories, carbs, nutrition

Here is the carb content of standard serving sizes sauteed spinach:

  • 4 ounce: 4 grams
  • 1 ounce: 1 grams

Sauteed Spinach also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Sauteed Spinach fit into your Daily Goals?

How does Sauteed Spinach fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Fat2.5/67 g64,5 g
Sodium200/2300 mg2100 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Carbohydrates4/250 g246 g
Sugar0/75 g75 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Fat2.5/67 g64,5 g
Carbohydrates4/250 g246 g
Protein3/75 g72 g

How long would it take to burn off 45 calories?

How long would it take to burn off 45 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 16 minutes
  • Diving - 81 minutes
  • Boxing - 77 minutes
  • Dansing - 37 minutes
  • Basketball - 16 minutes
  • Curling - 20 minutes
  • Rowing - 65 minutes
  • Skiing - 72 minutes
  • Soccer - 61 minutes
  • Baby Sitting - 83 minutes

How many protein are in sauteed spinach?

How many protein are in sauteed spinach - calories, carbs, nutrition

Sauteed Spinach is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of sauteed spinach:

  • 4 ounce: 3 grams
  • 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed spinach?

How many sugar are in sauteed spinach - calories, carbs, nutrition

However, despite having all the nutritious qualities of sauteed spinach, 4 ounce of sauteed spinach comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sauteed spinach:

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed spinach?

How much fat is in sauteed spinach - calories, carbs, nutrition

Sauteed Spinach contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed spinach:

  • 4 ounce: 2.5 grams
  • 1 ounce: 0.6 grams