Marinara and Vegetable Baked Shells - calories, carbs, nutrition
Marinara and Vegetable Baked Shells contain several important nutrients: 8 ounce only contains 354.4 calories, on average. However, more than 39% of marinara and vegetable baked shells is composed of carbs 34.6 grams. It also contains 14.8 grams of fat, 20.5 grams of protein and 3.9 grams of sugar.
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354.4 | 34.6 g (39%) | 20.5 g (23%) | 14.8 g (38%) | 3.9 g |
Marinara and Vegetable Baked Shells Nutritional Facts
Serving Size: 8 ounce
- Carbs - 34.6 g
- Dietary Fiber - 3.2 g
- Sugars - 3.9 g
- Fat - 14.8 g
- Saturated - 6.7 g
- Polyunsaturated - 2 g
- Monounsaturated - 5.4 g
- Trans - 0 g
- Protein - 20.5 g
- Sodium - 723.8 mg
- Potassium - 206.6 mg
- Cholesterol - 30.7 mg
- Vitamin A - 19.5 %
- Vitamin C - 29.5 %
- Calcium - 47.6 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinara and vegetable baked shells?
Marinara and Vegetable Baked Shells contain around 354.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinara and vegetable baked shells:
- 8 ounce: 354.4 grams
- 1 ounce: 44.3 grams
If you are unsure about the size of your marinara and vegetable baked shells, you can estimate that an average marinara and vegetable baked shells contains about 354.4 calories. About 39% of marinara and vegetable baked shells calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in marinara and vegetable baked shells?
Here is the carb content of standard serving sizes marinara and vegetable baked shells:
- 8 ounce: 34.6 grams
- 1 ounce: 4.3 grams
Marinara and Vegetable Baked Shells also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 31,4 (net carbs = total carbs - fiber).
How does Marinara and Vegetable Baked Shells fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.4/2000 Cal | 1645,6 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 723.8/2300 mg | 1576,2 mg |
| Cholesterol | 30.7/300 mg | 269,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.4/2000 Cal | 1645,6 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.4/2000 Cal | 1645,6 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 354.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Hiking - 35 minutes
- Yoga - 97 minutes
- Burpee - 65 minutes
- Bowling - 41 minutes
- Riding - 77 minutes
- Rowing - 70 minutes
- Cricket - 95 minutes
- Infrared Sauna - 73 minutes
- Baby Sitting - 30 minutes
How many protein are in marinara and vegetable baked shells?
Marinara and Vegetable Baked Shells is a good source of quality protein, with just 8 ounce containing 20.5 grams.
Look at the list of protein content in different servings of marinara and vegetable baked shells:
- 8 ounce: 20.5 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinara and vegetable baked shells?
However, despite having all the nutritious qualities of marinara and vegetable baked shells, 8 ounce of marinara and vegetable baked shells comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of marinara and vegetable baked shells:
- 8 ounce: 3.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinara and vegetable baked shells?
Marinara and Vegetable Baked Shells contain on average 14.8 grams of total fat per serve (8 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of marinara and vegetable baked shells:
- 8 ounce: 14.8 grams
- 1 ounce: 1.8 grams
