Mac & Cheese Bar - calories, carbs, nutrition
Mac & Cheese Bar contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 36% of mac & cheese bar is composed of carbs 35 grams. It also contains 21 grams of fat, 14 grams of protein and 4 grams of sugar.
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390 | 35 g (36%) | 14 g (15%) | 21 g (49%) | 4 g |
Mac & Cheese Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1080 mg
- Potassium - 220 mg
- Cholesterol - 45 mg
- Vitamin A - 13.6 %
- Vitamin C - 14.2 %
- Calcium - 21 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mac & cheese bar?
Mac & Cheese Bar contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac & cheese bar:
- 1 Serving: 390 grams
If you are unsure about the size of your mac & cheese bar, you can estimate that an average mac & cheese bar contains about 390 calories. About 36% of mac & cheese bar calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in mac & cheese bar?
Here is the carb content of standard serving sizes mac & cheese bar:
- 1 Serving: 35 grams
Mac & Cheese Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Mac & Cheese Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 63 minutes
- Yoga - 23 minutes
- Skipping - 66 minutes
- Golf - 78 minutes
- Volleyball - 42 minutes
- Rowing - 70 minutes
- Cricket - 22 minutes
- Soccer - 92 minutes
- Shopping - 71 minutes
How many protein are in mac & cheese bar?
Mac & Cheese Bar is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of mac & cheese bar:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mac & cheese bar?
However, despite having all the nutritious qualities of mac & cheese bar, 1 Serving of mac & cheese bar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mac & cheese bar:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mac & cheese bar?
Mac & Cheese Bar contain on average 21 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of mac & cheese bar:
- 1 Serving: 21 grams
