Mac & Cheese Bar - calories, carbs, nutrition

Mac & Cheese Bar contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 36% of mac & cheese bar is composed of carbs 35 grams. It also contains 21 grams of fat, 14 grams of protein and 4 grams of sugar.

Mac & Cheese Bar - calories, carbs, nutrition
Mac & Cheese Bar nutrition facts

390
Cals

35 g (36%)
Net Carbs

14 g (15%)
Protein

21 g (49%)
Fats

4 g
Sugars

Mac & Cheese Bar Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 35 g
  • Dietary Fiber - 2 g
  • Sugars - 4 g
  • Fat - 21 g
  • Saturated - 10 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 14 g
  • Sodium - 1080 mg
  • Potassium - 220 mg
  • Cholesterol - 45 mg
  • Vitamin A - 13.6 %
  • Vitamin C - 14.2 %
  • Calcium - 21 %
  • Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mac & cheese bar?

How many calories are in mac & cheese bar - calories, carbs, nutrition

Mac & Cheese Bar contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac & cheese bar:

  • 1 Serving: 390 grams

If you are unsure about the size of your mac & cheese bar, you can estimate that an average mac & cheese bar contains about 390 calories. About 36% of mac & cheese bar calories come from carbs, 15% from protein, and 49% from fat.

How many carbs are in mac & cheese bar?

How many carbs are in mac & cheese bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes mac & cheese bar:

  • 1 Serving: 35 grams

Mac & Cheese Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Mac & Cheese Bar fit into your Daily Goals?

How does Mac & Cheese Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat21/67 g46 g
Sodium1080/2300 mg1220 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Carbohydrates35/250 g215 g
Sugar4/75 g71 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat21/67 g46 g
Carbohydrates35/250 g215 g
Protein14/75 g61 g

How long would it take to burn off 390 calories?

How long would it take to burn off 390 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 59 minutes
  • Running - 39 minutes
  • Cleaning - 143 minutes
  • Diving - 63 minutes
  • Yoga - 23 minutes
  • Skipping - 66 minutes
  • Golf - 78 minutes
  • Volleyball - 42 minutes
  • Rowing - 70 minutes
  • Cricket - 22 minutes
  • Soccer - 92 minutes
  • Shopping - 71 minutes

How many protein are in mac & cheese bar?

How many protein are in mac & cheese bar - calories, carbs, nutrition

Mac & Cheese Bar is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of mac & cheese bar:

  • 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mac & cheese bar?

How many sugar are in mac & cheese bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of mac & cheese bar, 1 Serving of mac & cheese bar comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of mac & cheese bar:

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mac & cheese bar?

How much fat is in mac & cheese bar - calories, carbs, nutrition

Mac & Cheese Bar contain on average 21 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of mac & cheese bar:

  • 1 Serving: 21 grams