Louisiana Style Chicken Wings - calories, carbs, nutrition
Louisiana Style Chicken Wings contain several important nutrients: 4 wings (100 g edible portion) only contains 240 calories, on average. However, more than 15% of louisiana style chicken wings is composed of carbs 9 grams. It also contains 16 grams of fat, 16 grams of protein and 2 grams of sugar.
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240 | 9 g (15%) | 16 g (26%) | 16 g (59%) | 2 g |
Louisiana Style Chicken Wings Nutritional Facts
Serving Size: 4 wings (100 g edible portion)
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 16 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in louisiana style chicken wings?
Louisiana Style Chicken Wings contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of louisiana style chicken wings:
- 4 wings (100 g edible portion): 240 grams
- 1 wings (100 g edible portion): 60 grams
- 1 container (3628 wings (100 g edible portion) ea.): 217680 grams
If you are unsure about the size of your louisiana style chicken wings, you can estimate that an average louisiana style chicken wings contains about 240 calories. About 15% of louisiana style chicken wings calories come from carbs, 26% from protein, and 59% from fat.
How many carbs are in louisiana style chicken wings?
Here is the carb content of standard serving sizes louisiana style chicken wings:
- 4 wings (100 g edible portion): 9 grams
- 1 wings (100 g edible portion): 2.3 grams
- 1 container (3628 wings (100 g edible portion) ea.): 8163 grams
Louisiana Style Chicken Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Louisiana Style Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 82 minutes
- Pilates - 88 minutes
- Burpee - 52 minutes
- Basketball - 73 minutes
- Rugby - 46 minutes
- Rowing - 99 minutes
- Cricket - 15 minutes
- Gardening - 74 minutes
- Dog Walking - 84 minutes
How many protein are in louisiana style chicken wings?
Louisiana Style Chicken Wings is a good source of quality protein, with just 4 wings (100 g edible portion) containing 16 grams.
Look at the list of protein content in different servings of louisiana style chicken wings:
- 4 wings (100 g edible portion): 16 grams
- 1 wings (100 g edible portion): 4 grams
- 1 container (3628 wings (100 g edible portion) ea.): 14512 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in louisiana style chicken wings?
However, despite having all the nutritious qualities of louisiana style chicken wings, 4 wings (100 g edible portion) of louisiana style chicken wings comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of louisiana style chicken wings:
- 4 wings (100 g edible portion): 2 grams
- 1 wings (100 g edible portion): 0.5 grams
- 1 container (3628 wings (100 g edible portion) ea.): 1814 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in louisiana style chicken wings?
Louisiana Style Chicken Wings contain on average 16 grams of total fat per serve (4 wings (100 g edible portion)) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of louisiana style chicken wings:
- 4 wings (100 g edible portion): 16 grams
- 1 wings (100 g edible portion): 4 grams
- 1 container (3628 wings (100 g edible portion) ea.): 14512 grams
