Linguine with Light Clam Sauce - calories, carbs, nutrition

Linguine with Light Clam Sauce contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 57% of linguine with light clam sauce is composed of carbs 66 grams. It also contains 7 grams of fat, 35 grams of protein and 4 grams of sugar.

Linguine with Light Clam Sauce - calories, carbs, nutrition
Linguine with Light Clam Sauce nutrition facts

480
Cals

66 g (57%)
Net Carbs

35 g (30%)
Protein

7 g (13%)
Fats

4 g
Sugars

Linguine with Light Clam Sauce Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 66 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 7 g
  • Saturated - 2.5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 35 g
  • Sodium - 1440 mg
  • Potassium - 940 mg
  • Cholesterol - 60 mg
  • Vitamin A - 42.3 %
  • Vitamin C - 42.4 %
  • Calcium - 25.8 %
  • Iron - 31.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in linguine with light clam sauce?

How many calories are in linguine with light clam sauce - calories, carbs, nutrition

Linguine with Light Clam Sauce contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linguine with light clam sauce:

  • 1 Serving: 480 grams

If you are unsure about the size of your linguine with light clam sauce, you can estimate that an average linguine with light clam sauce contains about 480 calories. About 57% of linguine with light clam sauce calories come from carbs, 30% from protein, and 13% from fat.

How many carbs are in linguine with light clam sauce?

How many carbs are in linguine with light clam sauce - calories, carbs, nutrition

Here is the carb content of standard serving sizes linguine with light clam sauce:

  • 1 Serving: 66 grams

Linguine with Light Clam Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Linguine with Light Clam Sauce fit into your Daily Goals?

How does Linguine with Light Clam Sauce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal480/2000 Cal1520 Cal
Fat7/67 g60 g
Sodium1440/2300 mg860 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal480/2000 Cal1520 Cal
Carbohydrates66/250 g184 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal480/2000 Cal1520 Cal
Fat7/67 g60 g
Carbohydrates66/250 g184 g
Protein35/75 g40 g

How long would it take to burn off 480 calories?

How long would it take to burn off 480 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 73 minutes
  • Running - 49 minutes
  • Cleaning - 176 minutes
  • Hiking - 81 minutes
  • Pilates - 72 minutes
  • Skating - 55 minutes
  • Bowling - 30 minutes
  • Volleyball - 51 minutes
  • Badminton - 92 minutes
  • Climbing - 21 minutes
  • Lawn Mowing - 78 minutes
  • Sleep - 73 minutes

How many protein are in linguine with light clam sauce?

How many protein are in linguine with light clam sauce - calories, carbs, nutrition

Linguine with Light Clam Sauce is a good source of quality protein, with just 1 Serving containing 35 grams.

Look at the list of protein content in different servings of linguine with light clam sauce:

  • 1 Serving: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in linguine with light clam sauce?

How many sugar are in linguine with light clam sauce - calories, carbs, nutrition

However, despite having all the nutritious qualities of linguine with light clam sauce, 1 Serving of linguine with light clam sauce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of linguine with light clam sauce:

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in linguine with light clam sauce?

How much fat is in linguine with light clam sauce - calories, carbs, nutrition

Linguine with Light Clam Sauce contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of linguine with light clam sauce:

  • 1 Serving: 7 grams