Linguine with Light Clam Sauce - calories, carbs, nutrition
Linguine with Light Clam Sauce contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 57% of linguine with light clam sauce is composed of carbs 66 grams. It also contains 7 grams of fat, 35 grams of protein and 4 grams of sugar.
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480 | 66 g (57%) | 35 g (30%) | 7 g (13%) | 4 g |
Linguine with Light Clam Sauce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 66 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1440 mg
- Potassium - 940 mg
- Cholesterol - 60 mg
- Vitamin A - 42.3 %
- Vitamin C - 42.4 %
- Calcium - 25.8 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in linguine with light clam sauce?
Linguine with Light Clam Sauce contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linguine with light clam sauce:
- 1 Serving: 480 grams
If you are unsure about the size of your linguine with light clam sauce, you can estimate that an average linguine with light clam sauce contains about 480 calories. About 57% of linguine with light clam sauce calories come from carbs, 30% from protein, and 13% from fat.
How many carbs are in linguine with light clam sauce?
Here is the carb content of standard serving sizes linguine with light clam sauce:
- 1 Serving: 66 grams
Linguine with Light Clam Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Linguine with Light Clam Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1440/2300 mg | 860 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 81 minutes
- Pilates - 72 minutes
- Skating - 55 minutes
- Bowling - 30 minutes
- Volleyball - 51 minutes
- Badminton - 92 minutes
- Climbing - 21 minutes
- Lawn Mowing - 78 minutes
- Sleep - 73 minutes
How many protein are in linguine with light clam sauce?
Linguine with Light Clam Sauce is a good source of quality protein, with just 1 Serving containing 35 grams.
Look at the list of protein content in different servings of linguine with light clam sauce:
- 1 Serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in linguine with light clam sauce?
However, despite having all the nutritious qualities of linguine with light clam sauce, 1 Serving of linguine with light clam sauce comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of linguine with light clam sauce:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in linguine with light clam sauce?
Linguine with Light Clam Sauce contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of linguine with light clam sauce:
- 1 Serving: 7 grams
