Artichoke Hearts with Roasted Tomato Sauce - calories, carbs, nutrition

Artichoke Hearts with Roasted Tomato Sauce contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 41% of artichoke hearts with roasted tomato sauce is composed of carbs 12 grams. It also contains 6 grams of fat, 4 grams of protein and 0.9 grams of sugar.

Artichoke Hearts with Roasted Tomato Sauce - calories, carbs, nutrition
Artichoke Hearts with Roasted Tomato Sauce nutrition facts

110
Cals

12 g (41%)
Net Carbs

4 g (14%)
Protein

6 g (46%)
Fats

0.9 g
Sugars

Artichoke Hearts with Roasted Tomato Sauce Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 12 g
  • Dietary Fiber - 2 g
  • Sugars - 0.9 g
  • Fat - 6 g
  • Saturated - 1 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 150 mg
  • Potassium - 110 mg
  • Cholesterol - 25 mg
  • Vitamin A - 5.9 %
  • Vitamin C - 12.1 %
  • Calcium - 4.3 %
  • Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in artichoke hearts with roasted tomato sauce?

How many calories are in artichoke hearts with roasted tomato sauce - calories, carbs, nutrition

Artichoke Hearts with Roasted Tomato Sauce contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke hearts with roasted tomato sauce:

  • 1 Serving: 110 grams

If you are unsure about the size of your artichoke hearts with roasted tomato sauce, you can estimate that an average artichoke hearts with roasted tomato sauce contains about 110 calories. About 41% of artichoke hearts with roasted tomato sauce calories come from carbs, 14% from protein, and 46% from fat.

How many carbs are in artichoke hearts with roasted tomato sauce?

How many carbs are in artichoke hearts with roasted tomato sauce - calories, carbs, nutrition

Here is the carb content of standard serving sizes artichoke hearts with roasted tomato sauce:

  • 1 Serving: 12 grams

Artichoke Hearts with Roasted Tomato Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Artichoke Hearts with Roasted Tomato Sauce fit into your Daily Goals?

How does Artichoke Hearts with Roasted Tomato Sauce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat6/67 g61 g
Sodium150/2300 mg2150 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates12/250 g238 g
Sugar0.9/75 g74,1 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat6/67 g61 g
Carbohydrates12/250 g238 g
Protein4/75 g71 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Hiking - 16 minutes
  • Bodyflex - 71 minutes
  • Skipping - 26 minutes
  • Golf - 91 minutes
  • Riding - 69 minutes
  • Squash - 85 minutes
  • Climbing - 79 minutes
  • Soccer - 40 minutes
  • Baby Sitting - 65 minutes

How many protein are in artichoke hearts with roasted tomato sauce?

How many protein are in artichoke hearts with roasted tomato sauce - calories, carbs, nutrition

Artichoke Hearts with Roasted Tomato Sauce is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of artichoke hearts with roasted tomato sauce:

  • 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in artichoke hearts with roasted tomato sauce?

How many sugar are in artichoke hearts with roasted tomato sauce - calories, carbs, nutrition

However, despite having all the nutritious qualities of artichoke hearts with roasted tomato sauce, 1 Serving of artichoke hearts with roasted tomato sauce comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of artichoke hearts with roasted tomato sauce:

  • 1 Serving: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in artichoke hearts with roasted tomato sauce?

How much fat is in artichoke hearts with roasted tomato sauce - calories, carbs, nutrition

Artichoke Hearts with Roasted Tomato Sauce contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of artichoke hearts with roasted tomato sauce:

  • 1 Serving: 6 grams