Artichoke Hearts with Roasted Tomato Sauce - calories, carbs, nutrition
Artichoke Hearts with Roasted Tomato Sauce contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 41% of artichoke hearts with roasted tomato sauce is composed of carbs 12 grams. It also contains 6 grams of fat, 4 grams of protein and 0.9 grams of sugar.
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110 | 12 g (41%) | 4 g (14%) | 6 g (46%) | 0.9 g |
Artichoke Hearts with Roasted Tomato Sauce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 150 mg
- Potassium - 110 mg
- Cholesterol - 25 mg
- Vitamin A - 5.9 %
- Vitamin C - 12.1 %
- Calcium - 4.3 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke hearts with roasted tomato sauce?
Artichoke Hearts with Roasted Tomato Sauce contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke hearts with roasted tomato sauce:
- 1 Serving: 110 grams
If you are unsure about the size of your artichoke hearts with roasted tomato sauce, you can estimate that an average artichoke hearts with roasted tomato sauce contains about 110 calories. About 41% of artichoke hearts with roasted tomato sauce calories come from carbs, 14% from protein, and 46% from fat.
How many carbs are in artichoke hearts with roasted tomato sauce?
Here is the carb content of standard serving sizes artichoke hearts with roasted tomato sauce:
- 1 Serving: 12 grams
Artichoke Hearts with Roasted Tomato Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Artichoke Hearts with Roasted Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 16 minutes
- Bodyflex - 71 minutes
- Skipping - 26 minutes
- Golf - 91 minutes
- Riding - 69 minutes
- Squash - 85 minutes
- Climbing - 79 minutes
- Soccer - 40 minutes
- Baby Sitting - 65 minutes
How many protein are in artichoke hearts with roasted tomato sauce?
Artichoke Hearts with Roasted Tomato Sauce is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of artichoke hearts with roasted tomato sauce:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke hearts with roasted tomato sauce?
However, despite having all the nutritious qualities of artichoke hearts with roasted tomato sauce, 1 Serving of artichoke hearts with roasted tomato sauce comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of artichoke hearts with roasted tomato sauce:
- 1 Serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke hearts with roasted tomato sauce?
Artichoke Hearts with Roasted Tomato Sauce contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke hearts with roasted tomato sauce:
- 1 Serving: 6 grams
