Porcini Compound Butter - calories, carbs, nutrition
Porcini Compound Butter contain several important nutrients: 1 serving only contains 39 calories, on average. However, more than 3% of porcini compound butter is composed of carbs 0.3 grams. It also contains 4.3 grams of fat, 0.1 grams of protein and 0.1 grams of sugar.
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39 | 0.3 g (3%) | 0.1 g (1%) | 4.3 g (96%) | 0.1 g |
Porcini Compound Butter Nutritional Facts
Serving Size: 1 serving
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 4.3 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.1 g
- Sodium - 1 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 2.9 %
- Vitamin C - 0.3 %
- Calcium - 0.2 %
- Iron - 0.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in porcini compound butter?
Porcini Compound Butter contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of porcini compound butter:
- 1 serving: 39 grams
If you are unsure about the size of your porcini compound butter, you can estimate that an average porcini compound butter contains about 39 calories. About 3% of porcini compound butter calories come from carbs, 1% from protein, and 96% from fat.
How many carbs are in porcini compound butter?
Here is the carb content of standard serving sizes porcini compound butter:
- 1 serving: 0.3 grams
Porcini Compound Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Porcini Compound Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 39 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Hiking - 39 minutes
- Boxing - 86 minutes
- Dansing - 97 minutes
- Basketball - 91 minutes
- Curling - 59 minutes
- Badminton - 78 minutes
- Cricket - 22 minutes
- Lawn Mowing - 81 minutes
- Shopping - 81 minutes
How many protein are in porcini compound butter?
Porcini Compound Butter is a good source of quality protein, with just 1 serving containing 0.1 grams.
Look at the list of protein content in different servings of porcini compound butter:
- 1 serving: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in porcini compound butter?
However, despite having all the nutritious qualities of porcini compound butter, 1 serving of porcini compound butter comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of porcini compound butter:
- 1 serving: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in porcini compound butter?
Porcini Compound Butter contain on average 4.3 grams of total fat per serve (1 serving) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of porcini compound butter:
- 1 serving: 4.3 grams
