Carolina Pulled Pork Platter - calories, carbs, nutrition
Carolina Pulled Pork Platter contain several important nutrients: 1 Platter only contains 710 calories, on average. However, more than 40% of carolina pulled pork platter is composed of carbs 71 grams. It also contains 37 grams of fat, 23 grams of protein and 31 grams of sugar.
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710 | 71 g (40%) | 23 g (13%) | 37 g (47%) | 31 g |
Carolina Pulled Pork Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 71 g
- Dietary Fiber - 6 g
- Sugars - 31 g
- Fat - 37 g
- Saturated - 13 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 2080 mg
- Potassium - 350 mg
- Cholesterol - 90 mg
- Vitamin A - 15.7 %
- Vitamin C - 9.2 %
- Calcium - 7 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina pulled pork platter?
Carolina Pulled Pork Platter contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina pulled pork platter:
- 1 Platter: 710 grams
If you are unsure about the size of your carolina pulled pork platter, you can estimate that an average carolina pulled pork platter contains about 710 calories. About 40% of carolina pulled pork platter calories come from carbs, 13% from protein, and 47% from fat.
How many carbs are in carolina pulled pork platter?
Here is the carb content of standard serving sizes carolina pulled pork platter:
- 1 Platter: 71 grams
Carolina Pulled Pork Platter also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Carolina Pulled Pork Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 2080/2300 mg | 220 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Swimming - 81 minutes
- Yoga - 97 minutes
- Skating - 84 minutes
- Tennis - 18 minutes
- Curling - 94 minutes
- Squash - 92 minutes
- Cricket - 95 minutes
- Infrared Sauna - 80 minutes
- Shopping - 53 minutes
How many protein are in carolina pulled pork platter?
Carolina Pulled Pork Platter is a good source of quality protein, with just 1 Platter containing 23 grams.
Look at the list of protein content in different servings of carolina pulled pork platter:
- 1 Platter: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina pulled pork platter?
However, despite having all the nutritious qualities of carolina pulled pork platter, 1 Platter of carolina pulled pork platter comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of carolina pulled pork platter:
- 1 Platter: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina pulled pork platter?
Carolina Pulled Pork Platter contain on average 37 grams of total fat per serve (1 Platter) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina pulled pork platter:
- 1 Platter: 37 grams
