Lentils, mature seeds, cooked, boiled, without salt - calories, carbs, nutrition
Lentils, mature seeds, cooked, boiled, without salt contain several important nutrients: 1 cup only contains 229.7 calories, on average. However, more than 67% of lentils, mature seeds, cooked, boiled, without salt is composed of carbs 39.9 grams. It also contains 0.8 grams of fat, 17.9 grams of protein and 3.6 grams of sugar.
229.7 | 39.9 g (67%) | 17.9 g (30%) | 0.8 g (3%) | 3.6 g |
Lentils, mature seeds, cooked, boiled, without salt Nutritional Facts
Serving Size: 1 cup
- Carbs - 39.9 g
- Dietary Fiber - 15.6 g
- Sugars - 3.6 g
- Fat - 0.8 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 17.9 g
- Sodium - 4 mg
- Potassium - 730.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 5 %
- Calcium - 3.8 %
- Iron - 36.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentils, mature seeds, cooked, boiled, without salt?
Lentils, mature seeds, cooked, boiled, without salt contain around 229.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentils, mature seeds, cooked, boiled, without salt:
- 1 cup: 229.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 35 gram: 116 grams
- 100 gram: 116 grams
- 1 ounce: 32.9 grams
- 1 pound: 52616.7 grams
- 1 kilogram: 1160 grams
- 1 teaspoon: 4.8 grams
- 1 tablespoon: 14.3 grams
- 1 fluid ounce: 28.7 grams
- 1 milliliter: 1 grams
- 1 cup: 22968 grams
- 1 pint: 459.4 grams
- 1 quart: 918.7 grams
- 1 liter: 970.8 grams
- 1 gallon: 3674.9 grams
If you are unsure about the size of your lentils, mature seeds, cooked, boiled, without salt, you can estimate that an average lentils, mature seeds, cooked, boiled, without salt contains about 229.7 calories. About 67% of lentils, mature seeds, cooked, boiled, without salt calories come from carbs, 30% from protein, and 3% from fat.
How many carbs are in lentils, mature seeds, cooked, boiled, without salt?
Here is the carb content of standard serving sizes lentils, mature seeds, cooked, boiled, without salt:
- 1 cup: 39.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 35 gram: 20.1 grams
- 100 gram: 20.1 grams
- 1 ounce: 5.7 grams
- 1 pound: 9130.8 grams
- 1 kilogram: 201.3 grams
- 1 teaspoon: 0.8 grams
- 1 tablespoon: 2.5 grams
- 1 fluid ounce: 5 grams
- 1 milliliter: 0.2 grams
- 1 cup: 3985.7 grams
- 1 pint: 79.7 grams
- 1 quart: 159.4 grams
- 1 liter: 168.5 grams
- 1 gallon: 637.7 grams
Lentils, mature seeds, cooked, boiled, without salt also contains 15.6 grams of fiber, depending on its size. You can subtract 15.6 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does Lentils, mature seeds, cooked, boiled, without salt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 229.7/2000 Cal | 1770,3 Cal |
Fat | 0.8/67 g | 66,2 g |
Sodium | 4/2300 mg | 2296 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 229.7/2000 Cal | 1770,3 Cal |
Carbohydrates | 39.9/250 g | 210,1 g |
Sugar | 3.6/75 g | 71,4 g |
Fiber | 15.6/25 g | 9,4 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 229.7/2000 Cal | 1770,3 Cal |
Fat | 0.8/67 g | 66,2 g |
Carbohydrates | 39.9/250 g | 210,1 g |
Protein | 17.9/75 g | 57,1 g |
How long would it take to burn off 229.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 26 minutes
- Bodyflex - 80 minutes
- Skipping - 65 minutes
- Basketball - 65 minutes
- Rugby - 21 minutes
- Fencing - 91 minutes
- Skiing - 33 minutes
- Croquet - 56 minutes
- Baby Sitting - 44 minutes
How many protein are in lentils, mature seeds, cooked, boiled, without salt?
Lentils, mature seeds, cooked, boiled, without salt is a good source of quality protein, with just 1 cup containing 17.9 grams.
Look at the list of protein content in different servings of lentils, mature seeds, cooked, boiled, without salt:
- 1 cup: 17.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 35 gram: 9 grams
- 100 gram: 9 grams
- 1 ounce: 2.6 grams
- 1 pound: 4091.4 grams
- 1 kilogram: 90.2 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 1786 grams
- 1 pint: 35.7 grams
- 1 quart: 71.4 grams
- 1 liter: 75.5 grams
- 1 gallon: 285.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentils, mature seeds, cooked, boiled, without salt?
However, despite having all the nutritious qualities of lentils, mature seeds, cooked, boiled, without salt, 1 cup of lentils, mature seeds, cooked, boiled, without salt comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of lentils, mature seeds, cooked, boiled, without salt:
- 1 cup: 3.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 35 gram: 1.8 grams
- 100 gram: 1.8 grams
- 1 ounce: 0.5 grams
- 1 pound: 816.5 grams
- 1 kilogram: 18 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 356.4 grams
- 1 pint: 7.1 grams
- 1 quart: 14.3 grams
- 1 liter: 15.1 grams
- 1 gallon: 57 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentils, mature seeds, cooked, boiled, without salt?
Lentils, mature seeds, cooked, boiled, without salt contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lentils, mature seeds, cooked, boiled, without salt:
- 1 cup: 0.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 35 gram: 0.4 grams
- 100 gram: 0.4 grams
- 1 ounce: 0.1 grams
- 1 pound: 172.4 grams
- 1 kilogram: 3.8 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 75.2 grams
- 1 pint: 1.5 grams
- 1 quart: 3 grams
- 1 liter: 3.2 grams
- 1 gallon: 12 grams