Cajun Chicken Wings - calories, carbs, nutrition
Cajun Chicken Wings contain several important nutrients: 1 Serving only contains 890 calories, on average. However, more than 4% of cajun chicken wings is composed of carbs 10 grams. It also contains 79 grams of fat, 36 grams of protein and 2 grams of sugar.
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890 | 10 g (4%) | 36 g (16%) | 79 g (79%) | 2 g |
Cajun Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 79 g
- Saturated - 28 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 36 g
- Sodium - 2590 mg
- Potassium - 105 mg
- Cholesterol - 235 mg
- Vitamin A - 29.7 %
- Vitamin C - 5.2 %
- Calcium - 9.8 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun chicken wings?
Cajun Chicken Wings contain around 890 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken wings:
- 1 Serving: 890 grams
If you are unsure about the size of your cajun chicken wings, you can estimate that an average cajun chicken wings contains about 890 calories. About 4% of cajun chicken wings calories come from carbs, 16% from protein, and 79% from fat.
How many carbs are in cajun chicken wings?
Here is the carb content of standard serving sizes cajun chicken wings:
- 1 Serving: 10 grams
Cajun Chicken Wings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Cajun Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 79/67 g | -12 g |
| Sodium | 2590/2300 mg | -290 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 79/67 g | -12 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 890 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 136 minutes
- Running - 91 minutes
- Cleaning - 328 minutes
- Hiking - 56 minutes
- Bodyflex - 70 minutes
- Burpee - 75 minutes
- Tennis - 69 minutes
- Rugby - 19 minutes
- Badminton - 43 minutes
- Snowboarding - 24 minutes
- Croquet - 80 minutes
- Dog Walking - 28 minutes
How many protein are in cajun chicken wings?
Cajun Chicken Wings is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of cajun chicken wings:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun chicken wings?
However, despite having all the nutritious qualities of cajun chicken wings, 1 Serving of cajun chicken wings comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cajun chicken wings:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun chicken wings?
Cajun Chicken Wings contain on average 79 grams of total fat per serve (1 Serving) – the majority - 51 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun chicken wings:
- 1 Serving: 79 grams
