Lentil Picadillo - calories, carbs, nutrition
Lentil Picadillo contain several important nutrients: 1 serving only contains 39 calories, on average. However, more than 65% of lentil picadillo is composed of carbs 6.5 grams. It also contains 0.7 grams of fat, 2 grams of protein and 1.1 grams of sugar.
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39 | 6.5 g (65%) | 2 g (20%) | 0.7 g (16%) | 1.1 g |
Lentil Picadillo Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.5 g
- Dietary Fiber - 2 g
- Sugars - 1.1 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 63 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.8 %
- Vitamin C - 8.2 %
- Calcium - 1 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil picadillo?
Lentil Picadillo contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil picadillo:
- 1 serving: 39 grams
If you are unsure about the size of your lentil picadillo, you can estimate that an average lentil picadillo contains about 39 calories. About 65% of lentil picadillo calories come from carbs, 20% from protein, and 16% from fat.
How many carbs are in lentil picadillo?
Here is the carb content of standard serving sizes lentil picadillo:
- 1 serving: 6.5 grams
Lentil Picadillo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).
How does Lentil Picadillo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 39 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Swimming - 26 minutes
- Yoga - 20 minutes
- Skipping - 20 minutes
- Basketball - 85 minutes
- Volleyball - 66 minutes
- Squash - 33 minutes
- Snowboarding - 88 minutes
- Croquet - 99 minutes
- Dog Walking - 28 minutes
How many protein are in lentil picadillo?
Lentil Picadillo is a good source of quality protein, with just 1 serving containing 2 grams.
Look at the list of protein content in different servings of lentil picadillo:
- 1 serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil picadillo?
However, despite having all the nutritious qualities of lentil picadillo, 1 serving of lentil picadillo comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of lentil picadillo:
- 1 serving: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil picadillo?
Lentil Picadillo contain on average 0.7 grams of total fat per serve (1 serving) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil picadillo:
- 1 serving: 0.7 grams
