Lentil Meatballs - calories, carbs, nutrition
Lentil Meatballs contain several important nutrients: 1 serving only contains 204 calories, on average. However, more than 48% of lentil meatballs is composed of carbs 25.2 grams. It also contains 5.5 grams of fat, 14.4 grams of protein and 2.2 grams of sugar.
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204 | 25.2 g (48%) | 14.4 g (28%) | 5.5 g (24%) | 2.2 g |
Lentil Meatballs Nutritional Facts
Serving Size: 1 serving
- Carbs - 25.2 g
- Dietary Fiber - 8 g
- Sugars - 2.2 g
- Fat - 5.5 g
- Saturated - 2.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 259 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 4.9 %
- Vitamin C - 5.5 %
- Calcium - 13.7 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil meatballs?
Lentil Meatballs contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil meatballs:
- 1 serving: 204 grams
If you are unsure about the size of your lentil meatballs, you can estimate that an average lentil meatballs contains about 204 calories. About 48% of lentil meatballs calories come from carbs, 28% from protein, and 24% from fat.
How many carbs are in lentil meatballs?
Here is the carb content of standard serving sizes lentil meatballs:
- 1 serving: 25.2 grams
Lentil Meatballs also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).
How does Lentil Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 259/2300 mg | 2041 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 204 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Walking - 97 minutes
- Bodyflex - 72 minutes
- Skating - 64 minutes
- Bowling - 97 minutes
- Curling - 25 minutes
- Rowing - 52 minutes
- Snowboarding - 46 minutes
- Gardening - 73 minutes
- Shopping - 84 minutes
How many protein are in lentil meatballs?
Lentil Meatballs is a good source of quality protein, with just 1 serving containing 14.4 grams.
Look at the list of protein content in different servings of lentil meatballs:
- 1 serving: 14.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil meatballs?
However, despite having all the nutritious qualities of lentil meatballs, 1 serving of lentil meatballs comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of lentil meatballs:
- 1 serving: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil meatballs?
Lentil Meatballs contain on average 5.5 grams of total fat per serve (1 serving) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil meatballs:
- 1 serving: 5.5 grams
