Farro Salad with Green Apples & Hazlenuts - calories, carbs, nutrition

Farro Salad with Green Apples & Hazlenuts Nutritional Facts

Serving Size: 1 serving

• Carbs - 29.8 g
• Dietary Fiber - 4 g
• Sugars - 7.1 g
• Fat - 25.9 g
• Saturated - 3.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 190 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 16.9 %
• Vitamin C - 49.8 %
• Calcium - 9 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in farro salad with green apples & hazlenuts?

Farro Salad with Green Apples & Hazlenuts contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farro salad with green apples & hazlenuts:

• 1 serving: 338 grams

If you are unsure about the size of your farro salad with green apples & hazlenuts, you can estimate that an average farro salad with green apples & hazlenuts contains about 338 calories. About 32% of farro salad with green apples & hazlenuts calories come from carbs, 6% from protein, and 62% from fat.

How many carbs are in farro salad with green apples & hazlenuts?

Here is the carb content of standard serving sizes farro salad with green apples & hazlenuts:

• 1 serving: 29.8 grams

Farro Salad with Green Apples & Hazlenuts also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).

How does Farro Salad with Green Apples & Hazlenuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 338 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Diving - 26 minutes
• Yoga - 43 minutes
• Skipping - 88 minutes
• Bowling - 63 minutes
• Rugby - 30 minutes
• Fencing - 65 minutes
• Climbing - 93 minutes
• Soccer - 16 minutes
• Sleep - 39 minutes

How many protein are in farro salad with green apples & hazlenuts?

Farro Salad with Green Apples & Hazlenuts is a good source of quality protein, with just 1 serving containing 6 grams.

Look at the list of protein content in different servings of farro salad with green apples & hazlenuts:

• 1 serving: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in farro salad with green apples & hazlenuts?

However, despite having all the nutritious qualities of farro salad with green apples & hazlenuts, 1 serving of farro salad with green apples & hazlenuts comes with almost 7.1 extra grams of added sugar.

Compare the sugar content of different servings of farro salad with green apples & hazlenuts:

• 1 serving: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in farro salad with green apples & hazlenuts?

Farro Salad with Green Apples & Hazlenuts contain on average 25.9 grams of total fat per serve (1 serving) – the majority - 22,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of farro salad with green apples & hazlenuts:

• 1 serving: 25.9 grams