Lemongrass & Soy Roasted Whole Chicken - calories, carbs, nutrition
Lemongrass & Soy Roasted Whole Chicken contain several important nutrients: 1 serving only contains 362 calories, on average. However, more than 7% of lemongrass & soy roasted whole chicken is composed of carbs 6.4 grams. It also contains 15.3 grams of fat, 47.4 grams of protein and 4.2 grams of sugar.
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362 | 6.4 g (7%) | 47.4 g (54%) | 15.3 g (39%) | 4.2 g |
Lemongrass & Soy Roasted Whole Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.4 g
- Dietary Fiber - 0 g
- Sugars - 4.2 g
- Fat - 15.3 g
- Saturated - 3.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47.4 g
- Sodium - 647 mg
- Potassium - --
- Cholesterol - 142 mg
- Vitamin A - 3.1 %
- Vitamin C - 3.5 %
- Calcium - 3.5 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemongrass & soy roasted whole chicken?
Lemongrass & Soy Roasted Whole Chicken contain around 362 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemongrass & soy roasted whole chicken:
- 1 serving: 362 grams
If you are unsure about the size of your lemongrass & soy roasted whole chicken, you can estimate that an average lemongrass & soy roasted whole chicken contains about 362 calories. About 7% of lemongrass & soy roasted whole chicken calories come from carbs, 54% from protein, and 39% from fat.
How many carbs are in lemongrass & soy roasted whole chicken?
Here is the carb content of standard serving sizes lemongrass & soy roasted whole chicken:
- 1 serving: 6.4 grams
Lemongrass & Soy Roasted Whole Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).
How does Lemongrass & Soy Roasted Whole Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 647/2300 mg | 1653 mg |
| Cholesterol | 142/300 mg | 158 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Protein | 47.4/75 g | 27,6 g |
How long would it take to burn off 362 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Hiking - 63 minutes
- Yoga - 69 minutes
- Skating - 82 minutes
- Bowling - 98 minutes
- Curling - 51 minutes
- Fencing - 41 minutes
- Snowboarding - 30 minutes
- Infrared Sauna - 95 minutes
- Sleep - 77 minutes
How many protein are in lemongrass & soy roasted whole chicken?
Lemongrass & Soy Roasted Whole Chicken is a good source of quality protein, with just 1 serving containing 47.4 grams.
Look at the list of protein content in different servings of lemongrass & soy roasted whole chicken:
- 1 serving: 47.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemongrass & soy roasted whole chicken?
However, despite having all the nutritious qualities of lemongrass & soy roasted whole chicken, 1 serving of lemongrass & soy roasted whole chicken comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of lemongrass & soy roasted whole chicken:
- 1 serving: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemongrass & soy roasted whole chicken?
Lemongrass & Soy Roasted Whole Chicken contain on average 15.3 grams of total fat per serve (1 serving) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of lemongrass & soy roasted whole chicken:
- 1 serving: 15.3 grams
