Lemon Sage Chicken, Orzo & Vegetables - calories, carbs, nutrition
Lemon Sage Chicken, Orzo & Vegetables contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 55% of lemon sage chicken, orzo & vegetables is composed of carbs 60 grams. It also contains 7 grams of fat, 33 grams of protein and 5 grams of sugar.
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440 | 60 g (55%) | 33 g (30%) | 7 g (14%) | 5 g |
Lemon Sage Chicken, Orzo & Vegetables Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 850 mg
- Potassium - 440 mg
- Cholesterol - 65 mg
- Vitamin A - 111.9 %
- Vitamin C - 66.5 %
- Calcium - 5.2 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon sage chicken, orzo & vegetables?
Lemon Sage Chicken, Orzo & Vegetables contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon sage chicken, orzo & vegetables:
- 1 Serving: 440 grams
If you are unsure about the size of your lemon sage chicken, orzo & vegetables, you can estimate that an average lemon sage chicken, orzo & vegetables contains about 440 calories. About 55% of lemon sage chicken, orzo & vegetables calories come from carbs, 30% from protein, and 14% from fat.
How many carbs are in lemon sage chicken, orzo & vegetables?
Here is the carb content of standard serving sizes lemon sage chicken, orzo & vegetables:
- 1 Serving: 60 grams
Lemon Sage Chicken, Orzo & Vegetables also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Lemon Sage Chicken, Orzo & Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 50 minutes
- Boxing - 56 minutes
- Skating - 71 minutes
- Basketball - 68 minutes
- Volleyball - 16 minutes
- Squash - 66 minutes
- Skiing - 91 minutes
- Soccer - 45 minutes
- Shopping - 60 minutes
How many protein are in lemon sage chicken, orzo & vegetables?
Lemon Sage Chicken, Orzo & Vegetables is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of lemon sage chicken, orzo & vegetables:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon sage chicken, orzo & vegetables?
However, despite having all the nutritious qualities of lemon sage chicken, orzo & vegetables, 1 Serving of lemon sage chicken, orzo & vegetables comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lemon sage chicken, orzo & vegetables:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon sage chicken, orzo & vegetables?
Lemon Sage Chicken, Orzo & Vegetables contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon sage chicken, orzo & vegetables:
- 1 Serving: 7 grams
