Lemon - calories, carbs, nutrition

Lemon Nutritional Facts

Serving Size: 6 ounce

• Carbs - 30 g
• Dietary Fiber - 0 g
• Sugars - 26 g
• Fat - 12 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon?

Lemon contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon:

• 6 ounce: 260 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 170 gram: 259.9 grams
• 1 ounce: 43.3 grams
• 1 pound: 693.3 grams
• 1 kilogram: 1528.5 grams

If you are unsure about the size of your lemon, you can estimate that an average lemon contains about 260 calories. About 46% of lemon calories come from carbs, 12% from protein, and 42% from fat.

How many carbs are in lemon?

Here is the carb content of standard serving sizes lemon:

• 6 ounce: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 30 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Lemon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Lemon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 40 minutes
• Boxing - 29 minutes
• Skating - 80 minutes
• Basketball - 88 minutes
• Curling - 93 minutes
• Fencing - 32 minutes
• Snowboarding - 26 minutes
• Gardening - 69 minutes
• Sleep - 36 minutes

How many protein are in lemon?

Lemon is a good source of quality protein, with just 6 ounce containing 8 grams.

Look at the list of protein content in different servings of lemon:

• 6 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 8 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon?

However, despite having all the nutritious qualities of lemon, 6 ounce of lemon comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of lemon:

• 6 ounce: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 26 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.3 grams
• 1 kilogram: 152.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon?

Lemon contain on average 12 grams of total fat per serve (6 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon:

• 6 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 12 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams