LC* Jose's Carnitas Plate DF - calories, carbs, nutrition
LC* Jose's Carnitas Plate DF contain several important nutrients: 36 ounce only contains 1199 calories, on average. However, more than 33% of lc* jose's carnitas plate df is composed of carbs 86 grams. It also contains 44 grams of fat, 74 grams of protein and 6 grams of sugar.
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1199 | 86 g (33%) | 74 g (29%) | 44 g (38%) | 6 g |
LC* Jose's Carnitas Plate DF Nutritional Facts
Serving Size: 36 ounce
- Carbs - 86 g
- Dietary Fiber - 12 g
- Sugars - 6 g
- Fat - 44 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 74 g
- Sodium - 1463 mg
- Potassium - 0 mg
- Cholesterol - 219 mg
- Vitamin A - 0.5 %
- Vitamin C - 96.7 %
- Calcium - 3.3 %
- Iron - 416.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lc* jose's carnitas plate df?
LC* Jose's Carnitas Plate DF contain around 1199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lc* jose's carnitas plate df:
- 36 ounce: 1199 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your lc* jose's carnitas plate df, you can estimate that an average lc* jose's carnitas plate df contains about 1199 calories. About 33% of lc* jose's carnitas plate df calories come from carbs, 29% from protein, and 38% from fat.
How many carbs are in lc* jose's carnitas plate df?
Here is the carb content of standard serving sizes lc* jose's carnitas plate df:
- 36 ounce: 86 grams
- 1 ounce: 2.4 grams
LC* Jose's Carnitas Plate DF also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does LC* Jose's Carnitas Plate DF fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1199/2000 Cal | 801 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1463/2300 mg | 837 mg |
| Cholesterol | 219/300 mg | 81 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1199/2000 Cal | 801 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1199/2000 Cal | 801 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 74/75 g | 1 g |
How long would it take to burn off 1199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 184 minutes
- Running - 122 minutes
- Cleaning - 442 minutes
- Hiking - 59 minutes
- Bodyflex - 49 minutes
- Skating - 57 minutes
- Golf - 27 minutes
- Volleyball - 92 minutes
- Squash - 36 minutes
- Snowboarding - 80 minutes
- Croquet - 26 minutes
- Dog Walking - 31 minutes
How many protein are in lc* jose's carnitas plate df?
LC* Jose's Carnitas Plate DF is a good source of quality protein, with just 36 ounce containing 74 grams.
Look at the list of protein content in different servings of lc* jose's carnitas plate df:
- 36 ounce: 74 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lc* jose's carnitas plate df?
However, despite having all the nutritious qualities of lc* jose's carnitas plate df, 36 ounce of lc* jose's carnitas plate df comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of lc* jose's carnitas plate df:
- 36 ounce: 6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lc* jose's carnitas plate df?
LC* Jose's Carnitas Plate DF contain on average 44 grams of total fat per serve (36 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of lc* jose's carnitas plate df:
- 36 ounce: 44 grams
- 1 ounce: 1.2 grams
