Cheese Flatbread Pizza - calories, carbs, nutrition
Cheese Flatbread Pizza contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 43% of cheese flatbread pizza is composed of carbs 54 grams. It also contains 23 grams of fat, 21 grams of protein and 7 grams of sugar.
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510 | 54 g (43%) | 21 g (17%) | 23 g (41%) | 7 g |
Cheese Flatbread Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1330 mg
- Potassium - 410 mg
- Cholesterol - 60 mg
- Vitamin A - 13.7 %
- Vitamin C - 5.5 %
- Calcium - 40.7 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese flatbread pizza?
Cheese Flatbread Pizza contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese flatbread pizza:
- 1 Serving: 510 grams
If you are unsure about the size of your cheese flatbread pizza, you can estimate that an average cheese flatbread pizza contains about 510 calories. About 43% of cheese flatbread pizza calories come from carbs, 17% from protein, and 41% from fat.
How many carbs are in cheese flatbread pizza?
Here is the carb content of standard serving sizes cheese flatbread pizza:
- 1 Serving: 54 grams
Cheese Flatbread Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Cheese Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1330/2300 mg | 970 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 49 minutes
- Bodyflex - 29 minutes
- Skating - 85 minutes
- Bowling - 18 minutes
- Rugby - 66 minutes
- Rowing - 51 minutes
- Climbing - 72 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 79 minutes
How many protein are in cheese flatbread pizza?
Cheese Flatbread Pizza is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of cheese flatbread pizza:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese flatbread pizza?
However, despite having all the nutritious qualities of cheese flatbread pizza, 1 Serving of cheese flatbread pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cheese flatbread pizza:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese flatbread pizza?
Cheese Flatbread Pizza contain on average 23 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese flatbread pizza:
- 1 Serving: 23 grams
