Lasagna Bolognese, Broccoli with Red Pepper, Garlic Bread Sticks - calories, carbs, nutrition
Lasagna Bolognese, Broccoli with Red Pepper, Garlic Bread Sticks contain several important nutrients: 20 ounce only contains 801 calories, on average. However, more than 42% of lasagna bolognese, broccoli with red pepper, garlic bread sticks is composed of carbs 84 grams. It also contains 34 grams of fat, 40 grams of protein and 8 grams of sugar.
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801 | 84 g (42%) | 40 g (20%) | 34 g (38%) | 8 g |
Lasagna Bolognese, Broccoli with Red Pepper, Garlic Bread Sticks Nutritional Facts
Serving Size: 20 ounce
- Carbs - 84 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 34 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 40 g
- Sodium - 1520 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna bolognese, broccoli with red pepper, garlic bread sticks?
Lasagna Bolognese, Broccoli with Red Pepper, Garlic Bread Sticks contain around 801 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna bolognese, broccoli with red pepper, garlic bread sticks:
- 20 ounce: 801 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your lasagna bolognese, broccoli with red pepper, garlic bread sticks, you can estimate that an average lasagna bolognese, broccoli with red pepper, garlic bread sticks contains about 801 calories. About 42% of lasagna bolognese, broccoli with red pepper, garlic bread sticks calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in lasagna bolognese, broccoli with red pepper, garlic bread sticks?
Here is the carb content of standard serving sizes lasagna bolognese, broccoli with red pepper, garlic bread sticks:
- 20 ounce: 84 grams
- 1 ounce: 4.2 grams
Lasagna Bolognese, Broccoli with Red Pepper, Garlic Bread Sticks also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Lasagna Bolognese, Broccoli with Red Pepper, Garlic Bread Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 801/2000 Cal | 1199 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1520/2300 mg | 780 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 801/2000 Cal | 1199 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 801/2000 Cal | 1199 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 801 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 295 minutes
- Diving - 85 minutes
- Pilates - 79 minutes
- Dansing - 75 minutes
- Bowling - 65 minutes
- Rugby - 45 minutes
- Squash - 46 minutes
- Climbing - 20 minutes
- Infrared Sauna - 77 minutes
- Shopping - 29 minutes
How many protein are in lasagna bolognese, broccoli with red pepper, garlic bread sticks?
Lasagna Bolognese, Broccoli with Red Pepper, Garlic Bread Sticks is a good source of quality protein, with just 20 ounce containing 40 grams.
Look at the list of protein content in different servings of lasagna bolognese, broccoli with red pepper, garlic bread sticks:
- 20 ounce: 40 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna bolognese, broccoli with red pepper, garlic bread sticks?
However, despite having all the nutritious qualities of lasagna bolognese, broccoli with red pepper, garlic bread sticks, 20 ounce of lasagna bolognese, broccoli with red pepper, garlic bread sticks comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of lasagna bolognese, broccoli with red pepper, garlic bread sticks:
- 20 ounce: 8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna bolognese, broccoli with red pepper, garlic bread sticks?
Lasagna Bolognese, Broccoli with Red Pepper, Garlic Bread Sticks contain on average 34 grams of total fat per serve (20 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna bolognese, broccoli with red pepper, garlic bread sticks:
- 20 ounce: 34 grams
- 1 ounce: 1.7 grams
