Lasagna Beef Halal SLC+4x8 - calories, carbs, nutrition

Lasagna Beef Halal SLC+4x8 contain several important nutrients: 1 SLC only contains 260 calories, on average. However, more than 24% of lasagna beef halal slc+4x8 is composed of carbs 15 grams. It also contains 13 grams of fat, 19 grams of protein and 3 grams of sugar.

Lasagna Beef Halal SLC+4x8 - calories, carbs, nutrition
Lasagna Beef Halal SLC+4x8 nutrition facts

260
Cals

15 g (24%)
Net Carbs

19 g (30%)
Protein

13 g (46%)
Fats

3 g
Sugars

Lasagna Beef Halal SLC+4x8 Nutritional Facts

Serving Size: 1 SLC

  • Carbs - 15 g
  • Dietary Fiber - 2 g
  • Sugars - 3 g
  • Fat - 13 g
  • Saturated - 7 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 19 g
  • Sodium - 410 mg
  • Potassium - 290 mg
  • Cholesterol - 75 mg
  • Vitamin A - 8.4 %
  • Vitamin C - 5.5 %
  • Calcium - 38.8 %
  • Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagna beef halal slc+4x8?

How many calories are in lasagna beef halal slc+4x8 - calories, carbs, nutrition

Lasagna Beef Halal SLC+4x8 contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna beef halal slc+4x8:

  • 1 SLC: 260 grams

If you are unsure about the size of your lasagna beef halal slc+4x8, you can estimate that an average lasagna beef halal slc+4x8 contains about 260 calories. About 24% of lasagna beef halal slc+4x8 calories come from carbs, 30% from protein, and 46% from fat.

How many carbs are in lasagna beef halal slc+4x8?

How many carbs are in lasagna beef halal slc+4x8 - calories, carbs, nutrition

Here is the carb content of standard serving sizes lasagna beef halal slc+4x8:

  • 1 SLC: 15 grams

Lasagna Beef Halal SLC+4x8 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Lasagna Beef Halal SLC+4x8 fit into your Daily Goals?

How does Lasagna Beef Halal SLC+4x8 fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat13/67 g54 g
Sodium410/2300 mg1890 mg
Cholesterol75/300 mg225 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Carbohydrates15/250 g235 g
Sugar3/75 g72 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat13/67 g54 g
Carbohydrates15/250 g235 g
Protein19/75 g56 g

How long would it take to burn off 260 calories?

How long would it take to burn off 260 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 95 minutes
  • Hiking - 74 minutes
  • Bodyflex - 89 minutes
  • Skating - 20 minutes
  • Golf - 30 minutes
  • Rugby - 24 minutes
  • Squash - 80 minutes
  • Skiing - 67 minutes
  • Lawn Mowing - 19 minutes
  • Dog Walking - 95 minutes

How many protein are in lasagna beef halal slc+4x8?

How many protein are in lasagna beef halal slc+4x8 - calories, carbs, nutrition

Lasagna Beef Halal SLC+4x8 is a good source of quality protein, with just 1 SLC containing 19 grams.

Look at the list of protein content in different servings of lasagna beef halal slc+4x8:

  • 1 SLC: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagna beef halal slc+4x8?

How many sugar are in lasagna beef halal slc+4x8 - calories, carbs, nutrition

However, despite having all the nutritious qualities of lasagna beef halal slc+4x8, 1 SLC of lasagna beef halal slc+4x8 comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of lasagna beef halal slc+4x8:

  • 1 SLC: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagna beef halal slc+4x8?

How much fat is in lasagna beef halal slc+4x8 - calories, carbs, nutrition

Lasagna Beef Halal SLC+4x8 contain on average 13 grams of total fat per serve (1 SLC) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagna beef halal slc+4x8:

  • 1 SLC: 13 grams