Large White Choc Macadamia Scone (75885.8) - calories, carbs, nutrition
Large White Choc Macadamia Scone (75885.8) contain several important nutrients: 1 each only contains 464 calories, on average. However, more than 41% of large white choc macadamia scone (75885.8) is composed of carbs 48.4 grams. It also contains 27.6 grams of fat, 7.4 grams of protein and 13.6 grams of sugar.
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464 | 48.4 g (41%) | 7.4 g (6%) | 27.6 g (53%) | 13.6 g |
Large White Choc Macadamia Scone (75885.8) Nutritional Facts
Serving Size: 1 each
- Carbs - 48.4 g
- Dietary Fiber - 2.1 g
- Sugars - 13.6 g
- Fat - 27.6 g
- Saturated - 13.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 11.7 g
- Trans - 0 g
- Protein - 7.4 g
- Sodium - 475 mg
- Potassium - 158 mg
- Cholesterol - 57.6 mg
- Vitamin A - 9.9 %
- Vitamin C - 1.3 %
- Calcium - 19.8 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large white choc macadamia scone (75885.8)?
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Large White Choc Macadamia Scone (75885.8) contain around 464 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large white choc macadamia scone (75885.8):
- 1 each: 464 grams
If you are unsure about the size of your large white choc macadamia scone (75885.8), you can estimate that an average large white choc macadamia scone (75885.8) contains about 464 calories. About 41% of large white choc macadamia scone (75885.8) calories come from carbs, 6% from protein, and 53% from fat.
How many carbs are in large white choc macadamia scone (75885.8)?
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Here is the carb content of standard serving sizes large white choc macadamia scone (75885.8):
- 1 each: 48.4 grams
Large White Choc Macadamia Scone (75885.8) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 46,3 (net carbs = total carbs - fiber).
How does Large White Choc Macadamia Scone (75885.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 27.6/67 g | 39,4 g |
| Sodium | 475/2300 mg | 1825 mg |
| Cholesterol | 57.6/300 mg | 242,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 13.6/75 g | 61,4 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 27.6/67 g | 39,4 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 464 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Swimming - 31 minutes
- Bodyflex - 97 minutes
- Skipping - 39 minutes
- Bowling - 43 minutes
- Rugby - 49 minutes
- Rowing - 73 minutes
- Snowboarding - 63 minutes
- Gardening - 65 minutes
- Baby Sitting - 19 minutes
How many protein are in large white choc macadamia scone (75885.8)?
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Large White Choc Macadamia Scone (75885.8) is a good source of quality protein, with just 1 each containing 7.4 grams.
Look at the list of protein content in different servings of large white choc macadamia scone (75885.8):
- 1 each: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large white choc macadamia scone (75885.8)?
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However, despite having all the nutritious qualities of large white choc macadamia scone (75885.8), 1 each of large white choc macadamia scone (75885.8) comes with almost 13.6 extra grams of added sugar.
Compare the sugar content of different servings of large white choc macadamia scone (75885.8):
- 1 each: 13.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large white choc macadamia scone (75885.8)?
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Large White Choc Macadamia Scone (75885.8) contain on average 27.6 grams of total fat per serve (1 each) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.
Here is an example of the fat content in popular servings of large white choc macadamia scone (75885.8):
- 1 each: 27.6 grams
