Jian Bing - calories, carbs, nutrition
Jian Bing contain several important nutrients: 1 serving only contains 425.7 calories, on average. However, more than 49% of jian bing is composed of carbs 52.4 grams. It also contains 16.5 grams of fat, 16.9 grams of protein and 14.5 grams of sugar.
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425.7 | 52.4 g (49%) | 16.9 g (16%) | 16.5 g (35%) | 14.5 g |
Jian Bing Nutritional Facts
Serving Size: 1 serving
- Carbs - 52.4 g
- Dietary Fiber - 2.4 g
- Sugars - 14.5 g
- Fat - 16.5 g
- Saturated - 4.1 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 3.4 g
- Trans - 0.1 g
- Protein - 16.9 g
- Sodium - 679.2 mg
- Potassium - 285.2 mg
- Cholesterol - 274.7 mg
- Vitamin A - 16.3 %
- Vitamin C - 4.9 %
- Calcium - 13.5 %
- Iron - 21.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jian bing?
Jian Bing contain around 425.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jian bing:
- 1 serving: 425.7 grams
If you are unsure about the size of your jian bing, you can estimate that an average jian bing contains about 425.7 calories. About 49% of jian bing calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in jian bing?
Here is the carb content of standard serving sizes jian bing:
- 1 serving: 52.4 grams
Jian Bing also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Jian Bing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.7/2000 Cal | 1574,3 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 679.2/2300 mg | 1620,8 mg |
| Cholesterol | 274.7/300 mg | 25,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.7/2000 Cal | 1574,3 Cal |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Sugar | 14.5/75 g | 60,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.7/2000 Cal | 1574,3 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Protein | 16.9/75 g | 58,1 g |
How long would it take to burn off 425.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Diving - 61 minutes
- Pilates - 34 minutes
- Skipping - 37 minutes
- Bowling - 32 minutes
- Riding - 35 minutes
- Squash - 66 minutes
- Climbing - 80 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 18 minutes
How many protein are in jian bing?
Jian Bing is a good source of quality protein, with just 1 serving containing 16.9 grams.
Look at the list of protein content in different servings of jian bing:
- 1 serving: 16.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jian bing?
However, despite having all the nutritious qualities of jian bing, 1 serving of jian bing comes with almost 14.5 extra grams of added sugar.
Compare the sugar content of different servings of jian bing:
- 1 serving: 14.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jian bing?
Jian Bing contain on average 16.5 grams of total fat per serve (1 serving) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of jian bing:
- 1 serving: 16.5 grams
