Lamb Bombay NY Frankie - calories, carbs, nutrition
Lamb Bombay NY Frankie contain several important nutrients: 1 Frankie only contains 950 calories, on average. However, more than 51% of lamb bombay ny frankie is composed of carbs 124 grams. It also contains 31 grams of fat, 51 grams of protein and 19 grams of sugar.
mainadmin 
950 | 124 g (51%) | 51 g (21%) | 31 g (28%) | 19 g |
Lamb Bombay NY Frankie Nutritional Facts
Serving Size: 1 Frankie
- Carbs - 124 g
- Dietary Fiber - 23 g
- Sugars - 19 g
- Fat - 31 g
- Saturated - 8 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 51 g
- Sodium - 2380 mg
- Potassium - 1800 mg
- Cholesterol - 95 mg
- Vitamin A - 49.6 %
- Vitamin C - 116.7 %
- Calcium - 43.9 %
- Iron - 61.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb bombay ny frankie?
Lamb Bombay NY Frankie contain around 950 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb bombay ny frankie:
- 1 Frankie: 950 grams
If you are unsure about the size of your lamb bombay ny frankie, you can estimate that an average lamb bombay ny frankie contains about 950 calories. About 51% of lamb bombay ny frankie calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in lamb bombay ny frankie?
Here is the carb content of standard serving sizes lamb bombay ny frankie:
- 1 Frankie: 124 grams
Lamb Bombay NY Frankie also contains 23 grams of fiber, depending on its size. You can subtract 23 grams if you are looking for the net carb content 101 (net carbs = total carbs - fiber).
How does Lamb Bombay NY Frankie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 2380/2300 mg | -80 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Carbohydrates | 124/250 g | 126 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 23/25 g | 2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 124/250 g | 126 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 950 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 145 minutes
- Running - 97 minutes
- Cleaning - 350 minutes
- Diving - 64 minutes
- Pilates - 15 minutes
- Skating - 89 minutes
- Golf - 34 minutes
- Riding - 89 minutes
- Squash - 44 minutes
- Skiing - 60 minutes
- Soccer - 73 minutes
- Dog Walking - 47 minutes
How many protein are in lamb bombay ny frankie?
Lamb Bombay NY Frankie is a good source of quality protein, with just 1 Frankie containing 51 grams.
Look at the list of protein content in different servings of lamb bombay ny frankie:
- 1 Frankie: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb bombay ny frankie?
However, despite having all the nutritious qualities of lamb bombay ny frankie, 1 Frankie of lamb bombay ny frankie comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of lamb bombay ny frankie:
- 1 Frankie: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb bombay ny frankie?
Lamb Bombay NY Frankie contain on average 31 grams of total fat per serve (1 Frankie) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb bombay ny frankie:
- 1 Frankie: 31 grams
