Eggs Neptune - calories, carbs, nutrition
Eggs Neptune contain several important nutrients: 2 Halves only contains 955 calories, on average. However, more than 13% of eggs neptune is composed of carbs 31.6 grams. It also contains 71.6 grams of fat, 45.7 grams of protein and 3.2 grams of sugar.
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955 | 31.6 g (13%) | 45.7 g (19%) | 71.6 g (68%) | 3.2 g |
Eggs Neptune Nutritional Facts
Serving Size: 2 Halves
- Carbs - 31.6 g
- Dietary Fiber - 1.7 g
- Sugars - 3.2 g
- Fat - 71.6 g
- Saturated - 38.1 g
- Polyunsaturated - 5.4 g
- Monounsaturated - --
- Trans - --
- Protein - 45.7 g
- Sodium - 1065 mg
- Potassium - 464.5 mg
- Cholesterol - 1102 mg
- Vitamin A - 65.8 %
- Vitamin C - 12.2 %
- Calcium - 18.3 %
- Iron - 42.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggs neptune?
Eggs Neptune contain around 955 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs neptune:
- 2 Halves: 955 grams
- 1 Halves: 477.5 grams
If you are unsure about the size of your eggs neptune, you can estimate that an average eggs neptune contains about 955 calories. About 13% of eggs neptune calories come from carbs, 19% from protein, and 68% from fat.
How many carbs are in eggs neptune?
Here is the carb content of standard serving sizes eggs neptune:
- 2 Halves: 31.6 grams
- 1 Halves: 15.8 grams
Eggs Neptune also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).
How does Eggs Neptune fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 955/2000 Cal | 1045 Cal |
| Fat | 71.6/67 g | -4,6 g |
| Sodium | 1065/2300 mg | 1235 mg |
| Cholesterol | 1102/300 mg | -802 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 955/2000 Cal | 1045 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 955/2000 Cal | 1045 Cal |
| Fat | 71.6/67 g | -4,6 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 45.7/75 g | 29,3 g |
How long would it take to burn off 955 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 146 minutes
- Running - 97 minutes
- Cleaning - 352 minutes
- Swimming - 90 minutes
- Bodyflex - 61 minutes
- Skipping - 15 minutes
- Tennis - 98 minutes
- Riding - 33 minutes
- Rowing - 37 minutes
- Climbing - 84 minutes
- Croquet - 98 minutes
- Shopping - 79 minutes
How many protein are in eggs neptune?
Eggs Neptune is a good source of quality protein, with just 2 Halves containing 45.7 grams.
Look at the list of protein content in different servings of eggs neptune:
- 2 Halves: 45.7 grams
- 1 Halves: 22.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggs neptune?
However, despite having all the nutritious qualities of eggs neptune, 2 Halves of eggs neptune comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of eggs neptune:
- 2 Halves: 3.2 grams
- 1 Halves: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggs neptune?
Eggs Neptune contain on average 71.6 grams of total fat per serve (2 Halves) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 38.1 grams being saturated fat.
Here is an example of the fat content in popular servings of eggs neptune:
- 2 Halves: 71.6 grams
- 1 Halves: 35.8 grams
