LA Grilled Chicken Cobb Salad - calories, carbs, nutrition
LA Grilled Chicken Cobb Salad contain several important nutrients: 1 Salad only contains 670 calories, on average. However, more than 7% of la grilled chicken cobb salad is composed of carbs 12 grams. It also contains 56 grams of fat, 33 grams of protein and 6 grams of sugar.
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670 | 12 g (7%) | 33 g (19%) | 56 g (74%) | 6 g |
LA Grilled Chicken Cobb Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 12 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 56 g
- Saturated - 16 g
- Polyunsaturated - 13 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1060 mg
- Potassium - 700 mg
- Cholesterol - 205 mg
- Vitamin A - 127.1 %
- Vitamin C - 77.3 %
- Calcium - 34.4 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in la grilled chicken cobb salad?
LA Grilled Chicken Cobb Salad contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of la grilled chicken cobb salad:
- 1 Salad: 670 grams
If you are unsure about the size of your la grilled chicken cobb salad, you can estimate that an average la grilled chicken cobb salad contains about 670 calories. About 7% of la grilled chicken cobb salad calories come from carbs, 19% from protein, and 74% from fat.
How many carbs are in la grilled chicken cobb salad?
Here is the carb content of standard serving sizes la grilled chicken cobb salad:
- 1 Salad: 12 grams
LA Grilled Chicken Cobb Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does LA Grilled Chicken Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 205/300 mg | 95 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 91 minutes
- Bodyflex - 54 minutes
- Dansing - 86 minutes
- Golf - 74 minutes
- Curling - 35 minutes
- Rowing - 88 minutes
- Snowboarding - 18 minutes
- Infrared Sauna - 70 minutes
- Sleep - 34 minutes
How many protein are in la grilled chicken cobb salad?
LA Grilled Chicken Cobb Salad is a good source of quality protein, with just 1 Salad containing 33 grams.
Look at the list of protein content in different servings of la grilled chicken cobb salad:
- 1 Salad: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in la grilled chicken cobb salad?
However, despite having all the nutritious qualities of la grilled chicken cobb salad, 1 Salad of la grilled chicken cobb salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of la grilled chicken cobb salad:
- 1 Salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in la grilled chicken cobb salad?
LA Grilled Chicken Cobb Salad contain on average 56 grams of total fat per serve (1 Salad) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of la grilled chicken cobb salad:
- 1 Salad: 56 grams
