Simply Pan Roasted All Natural Pork Chop - calories, carbs, nutrition

Simply Pan Roasted All Natural Pork Chop Nutritional Facts

Serving Size: 1 Pork Chop

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 17 g
• Saturated - 6 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.2 %
• Calcium - 2.1 %
• Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simply pan roasted all natural pork chop?

Simply Pan Roasted All Natural Pork Chop contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply pan roasted all natural pork chop:

• 1 Pork Chop: 260 grams

If you are unsure about the size of your simply pan roasted all natural pork chop, you can estimate that an average simply pan roasted all natural pork chop contains about 260 calories. About 0% of simply pan roasted all natural pork chop calories come from carbs, 40% from protein, and 60% from fat.

How many carbs are in simply pan roasted all natural pork chop?

Here is the carb content of standard serving sizes simply pan roasted all natural pork chop:

• 1 Pork Chop: 0 grams

Simply Pan Roasted All Natural Pork Chop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Simply Pan Roasted All Natural Pork Chop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 49 minutes
• Boxing - 74 minutes
• Dansing - 56 minutes
• Golf - 40 minutes
• Volleyball - 66 minutes
• Rowing - 77 minutes
• Skiing - 88 minutes
• Infrared Sauna - 20 minutes
• Shopping - 27 minutes

How many protein are in simply pan roasted all natural pork chop?

Simply Pan Roasted All Natural Pork Chop is a good source of quality protein, with just 1 Pork Chop containing 26 grams.

Look at the list of protein content in different servings of simply pan roasted all natural pork chop:

• 1 Pork Chop: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simply pan roasted all natural pork chop?

However, despite having all the nutritious qualities of simply pan roasted all natural pork chop, 1 Pork Chop of simply pan roasted all natural pork chop comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of simply pan roasted all natural pork chop:

• 1 Pork Chop: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simply pan roasted all natural pork chop?

Simply Pan Roasted All Natural Pork Chop contain on average 17 grams of total fat per serve (1 Pork Chop) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of simply pan roasted all natural pork chop:

• 1 Pork Chop: 17 grams