Knackwurst - calories, carbs, nutrition
Knackwurst contain several important nutrients: 1 sausage only contains 240 calories, on average. However, more than 5% of knackwurst is composed of carbs 3 grams. It also contains 19 grams of fat, 12 grams of protein and 1 grams of sugar.
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240 | 3 g (5%) | 12 g (21%) | 19 g (74%) | 1 g |
Knackwurst Nutritional Facts
Serving Size: 1 sausage
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in knackwurst?
Knackwurst contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of knackwurst:
- 1 sausage: 240 grams
- 1 container (15 sausages ea.): 3600 grams
If you are unsure about the size of your knackwurst, you can estimate that an average knackwurst contains about 240 calories. About 5% of knackwurst calories come from carbs, 21% from protein, and 74% from fat.
How many carbs are in knackwurst?
Here is the carb content of standard serving sizes knackwurst:
- 1 sausage: 3 grams
- 1 container (15 sausages ea.): 45 grams
Knackwurst also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Knackwurst fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 96 minutes
- Bodyflex - 37 minutes
- Skating - 88 minutes
- Golf - 28 minutes
- Curling - 97 minutes
- Rowing - 26 minutes
- Cricket - 74 minutes
- Soccer - 64 minutes
- Sleep - 71 minutes
How many protein are in knackwurst?
Knackwurst is a good source of quality protein, with just 1 sausage containing 12 grams.
Look at the list of protein content in different servings of knackwurst:
- 1 sausage: 12 grams
- 1 container (15 sausages ea.): 180 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in knackwurst?
However, despite having all the nutritious qualities of knackwurst, 1 sausage of knackwurst comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of knackwurst:
- 1 sausage: 1 grams
- 1 container (15 sausages ea.): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in knackwurst?
Knackwurst contain on average 19 grams of total fat per serve (1 sausage) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of knackwurst:
- 1 sausage: 19 grams
- 1 container (15 sausages ea.): 285 grams
