Dolce Gusto - calories, carbs, nutrition
Dolce Gusto contain several important nutrients: 1 kop only contains 70 calories, on average. However, more than 58% of dolce gusto is composed of carbs 10 grams. It also contains 2.2 grams of fat, 2.3 grams of protein and 9.5 grams of sugar.
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70 | 10 g (58%) | 2.3 g (13%) | 2.2 g (29%) | 9.5 g |
Dolce Gusto Nutritional Facts
Serving Size: 1 kop
- Carbs - 10 g
- Dietary Fiber - 0.3 g
- Sugars - 9.5 g
- Fat - 2.2 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dolce gusto?
Dolce Gusto contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dolce gusto:
- 1 kop: 70 grams
If you are unsure about the size of your dolce gusto, you can estimate that an average dolce gusto contains about 70 calories. About 58% of dolce gusto calories come from carbs, 13% from protein, and 29% from fat.
How many carbs are in dolce gusto?
Here is the carb content of standard serving sizes dolce gusto:
- 1 kop: 10 grams
Dolce Gusto also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Dolce Gusto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 78 minutes
- Boxing - 37 minutes
- Burpee - 40 minutes
- Basketball - 73 minutes
- Volleyball - 83 minutes
- Fencing - 57 minutes
- Cricket - 64 minutes
- Soccer - 36 minutes
- Sleep - 40 minutes
How many protein are in dolce gusto?
Dolce Gusto is a good source of quality protein, with just 1 kop containing 2.3 grams.
Look at the list of protein content in different servings of dolce gusto:
- 1 kop: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dolce gusto?
However, despite having all the nutritious qualities of dolce gusto, 1 kop of dolce gusto comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of dolce gusto:
- 1 kop: 9.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dolce gusto?
Dolce Gusto contain on average 2.2 grams of total fat per serve (1 kop) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of dolce gusto:
- 1 kop: 2.2 grams
