Kansas City BBQ Chicken Wing Platter - calories, carbs, nutrition
Kansas City BBQ Chicken Wing Platter contain several important nutrients: 1 Platter only contains 550 calories, on average. However, more than 51% of kansas city bbq chicken wing platter is composed of carbs 70 grams. It also contains 20 grams of fat, 22 grams of protein and 21 grams of sugar.
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550 | 70 g (51%) | 22 g (16%) | 20 g (33%) | 21 g |
Kansas City BBQ Chicken Wing Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 70 g
- Dietary Fiber - 3 g
- Sugars - 21 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 1920 mg
- Potassium - 180 mg
- Cholesterol - 65 mg
- Vitamin A - 6.1 %
- Vitamin C - 2.3 %
- Calcium - 4.2 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kansas city bbq chicken wing platter?
Kansas City BBQ Chicken Wing Platter contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city bbq chicken wing platter:
- 1 Platter: 550 grams
If you are unsure about the size of your kansas city bbq chicken wing platter, you can estimate that an average kansas city bbq chicken wing platter contains about 550 calories. About 51% of kansas city bbq chicken wing platter calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in kansas city bbq chicken wing platter?
Here is the carb content of standard serving sizes kansas city bbq chicken wing platter:
- 1 Platter: 70 grams
Kansas City BBQ Chicken Wing Platter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Kansas City BBQ Chicken Wing Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1920/2300 mg | 380 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 68 minutes
- Yoga - 49 minutes
- Skating - 92 minutes
- Basketball - 42 minutes
- Curling - 37 minutes
- Rowing - 84 minutes
- Climbing - 36 minutes
- Croquet - 47 minutes
- Shopping - 87 minutes
How many protein are in kansas city bbq chicken wing platter?
Kansas City BBQ Chicken Wing Platter is a good source of quality protein, with just 1 Platter containing 22 grams.
Look at the list of protein content in different servings of kansas city bbq chicken wing platter:
- 1 Platter: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kansas city bbq chicken wing platter?
However, despite having all the nutritious qualities of kansas city bbq chicken wing platter, 1 Platter of kansas city bbq chicken wing platter comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of kansas city bbq chicken wing platter:
- 1 Platter: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kansas city bbq chicken wing platter?
Kansas City BBQ Chicken Wing Platter contain on average 20 grams of total fat per serve (1 Platter) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of kansas city bbq chicken wing platter:
- 1 Platter: 20 grams
