Kalua Pig & Cabbage - calories, carbs, nutrition
Kalua Pig & Cabbage contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 7% of kalua pig & cabbage is composed of carbs 5 grams. It also contains 24 grams of fat, 14 grams of protein and 2 grams of sugar.
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290 | 5 g (7%) | 14 g (19%) | 24 g (74%) | 2 g |
Kalua Pig & Cabbage Nutritional Facts
Serving Size: 1 Serving
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 24 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 440 mg
- Potassium - 130 mg
- Cholesterol - 65 mg
- Vitamin A - 1 %
- Vitamin C - 34.7 %
- Calcium - 5.9 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kalua pig & cabbage?
Kalua Pig & Cabbage contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kalua pig & cabbage:
- 1 Serving: 290 grams
If you are unsure about the size of your kalua pig & cabbage, you can estimate that an average kalua pig & cabbage contains about 290 calories. About 7% of kalua pig & cabbage calories come from carbs, 19% from protein, and 74% from fat.
How many carbs are in kalua pig & cabbage?
Here is the carb content of standard serving sizes kalua pig & cabbage:
- 1 Serving: 5 grams
Kalua Pig & Cabbage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Kalua Pig & Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 68 minutes
- Bodyflex - 99 minutes
- Skating - 83 minutes
- Tennis - 60 minutes
- Riding - 87 minutes
- Badminton - 68 minutes
- Cricket - 99 minutes
- Infrared Sauna - 62 minutes
- Shopping - 49 minutes
How many protein are in kalua pig & cabbage?
Kalua Pig & Cabbage is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of kalua pig & cabbage:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kalua pig & cabbage?
However, despite having all the nutritious qualities of kalua pig & cabbage, 1 Serving of kalua pig & cabbage comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of kalua pig & cabbage:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kalua pig & cabbage?
Kalua Pig & Cabbage contain on average 24 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of kalua pig & cabbage:
- 1 Serving: 24 grams
