Kale, Grilled Chicken & Quinoa Salad - calories, carbs, nutrition
Kale, Grilled Chicken & Quinoa Salad contain several important nutrients: 1 Salad only contains 650 calories, on average. However, more than 28% of kale, grilled chicken & quinoa salad is composed of carbs 49 grams. It also contains 46 grams of fat, 20 grams of protein and 21 grams of sugar.
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650 | 49 g (28%) | 20 g (12%) | 46 g (60%) | 21 g |
Kale, Grilled Chicken & Quinoa Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 49 g
- Dietary Fiber - --
- Sugars - 21 g
- Fat - 46 g
- Saturated - 9 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 570 mg
- Potassium - 700 mg
- Cholesterol - 50 mg
- Vitamin A - 118.6 %
- Vitamin C - 159.3 %
- Calcium - 26.5 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale, grilled chicken & quinoa salad?
Kale, Grilled Chicken & Quinoa Salad contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale, grilled chicken & quinoa salad:
- 1 Salad: 650 grams
If you are unsure about the size of your kale, grilled chicken & quinoa salad, you can estimate that an average kale, grilled chicken & quinoa salad contains about 650 calories. About 28% of kale, grilled chicken & quinoa salad calories come from carbs, 12% from protein, and 60% from fat.
How many carbs are in kale, grilled chicken & quinoa salad?
Here is the carb content of standard serving sizes kale, grilled chicken & quinoa salad:
- 1 Salad: 49 grams
Kale, Grilled Chicken & Quinoa Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Kale, Grilled Chicken & Quinoa Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 94 minutes
- Pilates - 74 minutes
- Skipping - 82 minutes
- Golf - 97 minutes
- Curling - 39 minutes
- Fencing - 60 minutes
- Cricket - 88 minutes
- Soccer - 16 minutes
- Baby Sitting - 61 minutes
How many protein are in kale, grilled chicken & quinoa salad?
Kale, Grilled Chicken & Quinoa Salad is a good source of quality protein, with just 1 Salad containing 20 grams.
Look at the list of protein content in different servings of kale, grilled chicken & quinoa salad:
- 1 Salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale, grilled chicken & quinoa salad?
However, despite having all the nutritious qualities of kale, grilled chicken & quinoa salad, 1 Salad of kale, grilled chicken & quinoa salad comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of kale, grilled chicken & quinoa salad:
- 1 Salad: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale, grilled chicken & quinoa salad?
Kale, Grilled Chicken & Quinoa Salad contain on average 46 grams of total fat per serve (1 Salad) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of kale, grilled chicken & quinoa salad:
- 1 Salad: 46 grams
